Okay. Yesterday I did not eat breakfast, for Fanch (the new brunch) I had a sausage on a protein pita. For dinner I had mens health chili. then I went to poker. We started early, 5 pm, the earliest start we’ve ever attempted. Beagle asked for a snow day, which in poker talk means he […]
Read More...Did I wake up this morning with the ability to straighten my arms? Yes sir! You know, I may be getting a bit old…sadly that is the only reason it could possibly take a week to get over a workout. What misery! I went to the gym yesterday…chest and triceps…so far no pain. Chest workouts […]
Read More...The man diet continues…I was a reasonably good boy yesterday, only taking a couple HUGE missteps on the bath to thin. I tried a bit of a fast yesterday. In the past I’ve done some reading on fasting diets which involve not eating for a 16 our period, half of which you are potentially sleeping […]
Read More...Fat? No that’s not it… No rest for those that can’t bend there arms? Yep. That’s me. Up at 3 am after 4 hours of sleep. I have about 80 % movement in my arms…with only mild pain. It’s been what, 5 days, I should be over this by now no? Nope, old fat man, […]
Read More...It’s Saturday night…not particularly late. No point with a weigh in at this time, and likely no point in the morning either…I’ve cheated myself! The day started off right, scrambled eggs for breakfast, a few lean meatballs for lunch. Had a sauna and a dip in the hot tub. No gym. My arms are so […]
Read More...Oh joyous Friday. Met up with a buddy for a few beers at the Black Dog in Manotick. Came home to eat a bit of the dinner…my wife had a play date with a few of her friends during which they did a bit of a cook off. Sadly most of the dishes she returned […]
Read More...I should have done a cartwheel…one at the very least…an attempt…likely end up with a broken wrist…again…. So, a perfect day if I must say so. I woke up early, did the b b b blog and off for a wee nap! Out of bed round 2, 3 eggs scrambled for breakfast. Then the gym, […]
Read More...Might as well be Joker! Zee good news is…drum roll please…I lost 4.8 pounds yesterday. Let’s not start doing cartwheels just yet, this is man weight, I can gain that back in a few minutes…any minute now really. The play by play…(to the rhythm of A day in the Life by the Beatles)… I woke […]
Read More...Broken scale? This isn’t my first time at this party…I played the sugar detox game last year around this time. It lead up to a trip to Tremblant which was a man feast of eating and drinking. This attempt will take a couple pauses throughout, one day off a week maybe…more? The important stuff–>The last […]
Read More...Looks like I’ll start the sugar detox on January 2nd…I did this before, it works and it’s not that painful other than the lack of beer. I think I lost over 20 pounds last time I did this…I’m going to attempt to go bigger this time!
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