What do I want the next 55 days to look like? argh…ok… In a perfect world I can get my food addiction under control. Food is my weakness…probably better for me if I would simply sleep when I was tired, but I don’t. I eat. For me the feeling of being full makes me think […]
Read More...My god…less than 2 months until I hit the beach. I have not lost a single pound….lol The scale still says I am obese…. Ok…short man blog. I have been busy grinding, work, getting work, pricing work, doing work….Took the walls down in the basement, moving my gym equipment off the main floor. It’s been […]
Read More...I have started the lean out. I weighed 224 this morning and hit a high of 227 pounds in the month of September. Did I dirty bulk? You bet I did! How do I feel about being 224 or worse, 227….at 227 I was feeling a little chunky. It doesn’t help that the scale continues […]
Read More...Let’s see, it’s been a minute….busy enjoying the summer, finishing my uni term in time to start the next, rattling down the cobra…and enjoying road trips with Charlotte…. Hockey is back on….5 or 6 days a week my life will be hockey rinks….for only the next 7 months…. Last weekend we went to Lusk Caves. […]
Read More...What day are we on, Krista? Krista started a 21-day fix….the other day? Last week? She is hard at work fixing a bunch of things, with great success…Many of these things aren’t open for discussion on the manblog. I am trying to get to the bottom of the exercise portion, and I will keep pushing […]
Read More...Saw my dear friend Krista yesterday….she is making changes! She still hasn’t offered a before photo….is this after? I will see Krista again tomorrow…I know she has mowed the lawn…and I think she had some interest in mowing the lawn of one of her neighbors….Time will tell. Krista is in it to win it….and I […]
Read More...Let’s start with the important stuff…my friend Krista is an absolute disaster…. Hi Krista!!! 🙂 Krista has decided to get it together! She and I spoke earlier this week, and she tells me she has had it….she has hit her bottom…. Hopefully I remember to return to that….the bottom…. So Krista has started a 21-day […]
Read More...I had a few comments about loving Mel bigger than I loved Ev…. I DIDN’T know how to love Ev as much as I do now.I learned something when I lost Ev… The last time…..the last time I will ever…. Learning that made me love BIGGER! ….and, I loved Mel Bigger…. I think she may […]
Read More...Russett is gone… I say it out loud to myself, people around me, even strangers… I have a lot to say about this, but that will wait for another time. I have heard some requests from the family to wait on it, and in the end…Russett would want me to do whatever they wanted. Yesterday […]
Read More...Let’s start this discussion with Friday last week….I took Mots-C for the first time that morning. A description from AI. MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA Type-C) is a naturally occurring, 16-amino-acid peptide encoded within your mitochondrial DNA. It acts as an “exercise mimetic,” signaling cells to adapt to metabolic stress, improve […]
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