Poker last night…lost…it all…oh maybe not…I gained weight! it’s no wonder, 6 egg rolls, a few chips, 5 beers…home at midnight…might as well call it a cheat day and enjoy myself…a bit of toast and peanut butter for my 3rd dinner… man blog half gainer… What we have here is a cheat day right…a reset […]
Read More...I don’t get it. 232.8 pounds Yesterday…sprints. 5 km. 5 km of sprints is getting easy, the distance seems like chump change these days…peanuts… It’s peanuts distance….but 5 kilometre runs are almost a thing of the past, next week I have 2 more and then. andthen….and then…short runs become 7 km…then 8….pavement death… So in […]
Read More...Happy Monday!What an impressive weekend. I woke up Saturday to 13 kilometres…done. How was it? It sucked. Painful, ring, it wasn’[1] t any fun at all…but Idid it, it’s done.Once finished running 13 km at 230 pounds one must ice the sore spots…there are a few.13 seems like nothing though, next Saturday it will be […]
Read More...I burnt dinner last night and it didn’t take a whole lot of arm twisting to sign me up for another small burrito. Painfully eaten late, 7 pm dinner. Which is killer on the scale in the morning, I’m at 232.8 pounds right now… meh… Also skipped yesterday’s 5 kilometres, it’s going to happen this […]
Read More...Le me start today off with another review, yesterday’s review of quest chips might have been unfair. Mainly due to the flavour, the salt flavoured ones aren’t fab in any way…. But the BBQ Quest protein chips which arrived at my doorstep a day later… they aren’t bad. On the BBQ chips Quest has it […]
Read More...5 km of pavement pounding yesterday did nothing for the bottom line, which is currently at 235 pounds. You’d think all this running would have a more positive effect… Ya ya…well it is, I was a bit heavier yesterday, decimal places, today I’m 235 even. Today I have to pound out 8 km and tomorrow […]
Read More...Change up of date format…just because I’d hate to write my diet as day 876…that will seem like a hard row to hoe. So day 5 of the second month. And hard it’s been…running on Sunday in 30 degree heat, high noon, was no fun. The plan was to go 7 miles but only 5.5 […]
Read More...Poker last night…late late night… There was KFC…and pizza…and meatballs…and sloppy joes…and lots of candy…and chips… man blog kfc Let’s see… I had a piece of kfc, one of the juicy white meat pieces…it was good, it’s been a while… I had meatballs…easily 20, yep, 20… That’s it, no candy, no chips… I also managed […]
Read More...No running yesterday, nice…and only 4 miles today, gravy…I may be fat but running anything less than 5 miles at this point seems easy, that may change after I throw down 7 miles on the weekend… It’s been weird on the new and improved version 400 man diet, I’m not normally going at it alone, […]
Read More...What does the groundhog say? fak…… Ya..thats right…fak, but a happy cheery smiley fak though…not a bitter crap fak. I still hit the silver beast at 234 pounds, that’s okay right? So what if I ran 5 km yesterday? After a 10 k run the day before…no problem right…flush miles. What? Flush miles? Sure, the […]
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