5 km of pavement pounding yesterday did nothing for the bottom line, which is currently at 235 pounds. You’d think all this running would have a more positive effect… Ya ya…well it is, I was a bit heavier yesterday, decimal places, today I’m 235 even. Today I have to pound out 8 km and tomorrow […]
Read More...Change up of date format…just because I’d hate to write my diet as day 876…that will seem like a hard row to hoe. So day 5 of the second month. And hard it’s been…running on Sunday in 30 degree heat, high noon, was no fun. The plan was to go 7 miles but only 5.5 […]
Read More...Poker last night…late late night… There was KFC…and pizza…and meatballs…and sloppy joes…and lots of candy…and chips… man blog kfc Let’s see… I had a piece of kfc, one of the juicy white meat pieces…it was good, it’s been a while… I had meatballs…easily 20, yep, 20… That’s it, no candy, no chips… I also managed […]
Read More...No running yesterday, nice…and only 4 miles today, gravy…I may be fat but running anything less than 5 miles at this point seems easy, that may change after I throw down 7 miles on the weekend… It’s been weird on the new and improved version 400 man diet, I’m not normally going at it alone, […]
Read More...What does the groundhog say? fak…… Ya..thats right…fak, but a happy cheery smiley fak though…not a bitter crap fak. I still hit the silver beast at 234 pounds, that’s okay right? So what if I ran 5 km yesterday? After a 10 k run the day before…no problem right…flush miles. What? Flush miles? Sure, the […]
Read More...I managed a 10 km run yesterday, the joy. That’s the first time I’ve done that in a looooong time and the fun doesn’t stop there… No you see…as fun as 6 miles seemed I’ll have to pound out 7 this coming Sunday… up uP UP…it’s the helium diet without the colourful balloons. And the […]
Read More...I hit the silver monster today at 236.2 pounds Down down down. the first real down day in a week, and a new low for the new and improved diet. Just home from a run, it’s been a busy morning. Sitting here out of my super sweaty favourite t-shirt turned muscle shirt and now running […]
Read More...The fam and I spent the day at La Ronde in Montreal yesterday, we packed a bit of food to ensure I wouldn’t have to crush a plate of nachos with cheese dip…it sort of worked. Beagle might have come with us but as you can see… there were issues last time he was at […]
Read More...Today I crush the scale at 236.8 pounds. Not bad at all. Of course I did punish myself to 3 miles in the sweltering heat… 3 Miles is getting easier though, if I can get under 220 I’m sure it’ll be a dream… Let’s dream of getting to the 220’s for now, just 7 short […]
Read More...Hey…I’m still under 240 pounds right. This morning 238.2. Some might be disappointed, but after the trip to the Syracuse nationals on Friday 238.2 is down right miraculous. Many many cars…many many many beers… This image on your left isn’t half of them, in fact by the time we got to this area of the […]
Read More...