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Day 30..gotta love a rest day.

Weight loss

Day 30..gotta love a rest day.


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No running yesterday, nice…and only 4 miles today, gravy…I may be fat but running anything less than 5 miles at this point seems easy, that may change after I throw down 7 miles on the weekend… It’s been weird on the new and improved version 400 man diet, I’m not normally going at it alone, […]

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Day 29…What does the groundhog say?


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What does the groundhog say? fak……  Ya..thats right…fak, but a happy cheery smiley fak though…not a bitter crap fak. I still hit the silver beast at 234 pounds, that’s okay right? So what if I ran 5 km yesterday? After a 10 k run the day before…no problem right…flush miles. What? Flush miles? Sure, the […]

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Day 28…the pain


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I managed a 10 km run yesterday, the joy. That’s the first time I’ve done that in a looooong time and the fun doesn’t stop there… No you see…as fun as 6 miles seemed I’ll have to pound out 7 this coming Sunday… up uP UP…it’s the helium diet without the colourful balloons. And the […]

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Day 25…a new low?


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I hit the silver monster today at 236.2 pounds Down down down. the first real down day in a week, and a new low for the new and improved diet. Just home from a run, it’s been a busy morning. Sitting here out of my super sweaty favourite t-shirt turned muscle shirt and now running […]

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Day 24…rollercoasters


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The fam and I spent the day at La Ronde in Montreal yesterday, we packed a bit of food to ensure I wouldn’t have to crush a plate of nachos with cheese dip…it sort of worked. Beagle might have come with us but as you can see… there were issues last time he was at […]

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Day 22…Back on track


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Today I crush the scale at 236.8 pounds. Not bad at all. Of course I did punish myself to 3 miles in the sweltering heat…  3 Miles is getting easier though, if I can get under 220 I’m sure it’ll be a dream… Let’s dream of getting to the 220’s for now, just 7 short […]

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Day 21…not a perfect diet.


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Hey…I’m still under 240 pounds right. This morning 238.2. Some might be disappointed, but after the trip to the Syracuse nationals on Friday 238.2 is down right miraculous. Many many cars…many many many beers… This image on your left isn’t half of them, in fact by the time we got to this area of the […]

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Day 16…up


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Geez, 5 days have past since my last post…and I’m up. Today I weigh in at 237.8 pounds. It was a busy weekend, not much else I can say… Friend of mine dropped by out of the blue Friday with his 37 Ford. This found us in the garage talking about rusted out firebirds, 37 […]

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Day 10…sore it is


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I crushed out 4 miles yesterday…or they crushed me.       Legs are killing me today, thankfully it’s not a run day…tomorrow…ouch. Day 10 of the new and improved man diet sees me at 236 even pounds. I’ll take half a pound a day. This right here…I wish I was making this up. This little invention would […]

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Day 9…groundhogs


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Usually I hate groundhog days. Waking up to a scale reading the same as yesterday. Today’s weigh in…………… 236.6 pounds. Why is today a groundhog day?  I ran 3 miles yesterday…………………………………………………………………………………………………………………….. I had an egg and steak, a couple sausages on protein pita, a handful of cherries…a cup or so of raw green beans…. I […]

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