Day 3.17 sickness and health

Cough due to cold….

Sore Throat…

I wish I could blame this on playing golf in the rain but this is a kindergarten sickness…Charlotte gave it to me…

I haven’t run since last Friday, no gym either…and I’m at 232 pounds…

Let me try to be honest with you though….

It isn’t all about my lack of exercise…I’ve had McDonalds twice this week…

You heard it right, yesterday I crushed a burger…hungry and on the road it seemed like the thing to do. I ate

quite a bit yesterday, enough that I was surprised to see the scale at 232 this morning, I had expected 235……………………………………………………………………………………………………….. easy.

It’s Wednesday…poker. I’ll have to take it easy. Easy on the food and easy on the drinks.

The old immune system really doesn’t need any more abuse this week.

I do have big plans regarding the gym though…really I do…and there is 17 miles on my to do list this week. I

just have to get to it…

Season limbo is upon us…to cold for outdoor fun and not cold enough to ski…Must hit the weights….

I haven’t asked the boys for an update but I will today, I’ll report tomorrow along with a more thorough man blog…

Today I’d like to take it easy…

The Quote of the Day:

All good is hard. All evil is easy. Dying, losing, cheating, and mediocrity is easy. Stay away from easy. Scott Alexander

Maybe not that easy…. cold…moist…crap….

Cheers