losing it…not the weight
You know…it get’s old…244
I’ve been here before, groundhog days. I hate em! This one as always is my fault. I could have been lighter today…a bird soaring up in the clouds…ever so light and fluffy…
Instead I’m a big fat groundhog because I ate a cup of greek yogurt, blueberries and raspberries, hemp hearts and paleo granola…at 9 pm? Doesn’t sound too bad? How about a half pound of beef jerky…low sodium of course…
We have a winner….ding ding ding…the fat guy, yes you…chunk. Crap.
another groundhog day
You want the biggest sin of those foods listed above…try on paleo granola. I had a look at the bag this morn- ing after getting on the scale.
per serving: 209 cals, 13 grams fat, 16 carbs only 7 of it fiber and 7 grams of the good stuff…protein. 6 grams of the sugar…fak…
sadly there are only 5 serving in the bag which is the same size as a bag of M &M almonds…so I may have crushed more than a single serving last night…the pain.
It’s not like I wasted a day at the gym on that GDay though, I did zero exercise yesterday.
I woke up, had 2 hard boiled eggs, chilli at lunch, and 1000 calories worth of sodium, meat, dairy, berries and grain…it doesn’t sound that bad!
Plus a multivitamin…can’t forget my vitamins. Although some professionals believe that taking the vits ups your cancer risk…most things do these days it seems…
I did manage a short conversation with the Beagle yesterday, all the way from Mexico, plus a chat with Parker.
Beagle is in the grip of the vacation diet…oodles of cervezas, freely poured and served to you pool or beach side tied in with at least 3 visits to the trough per day. The trough includes all the deserts one can suffer…and that my dear friends can easily make for a bigger plate that the fish stew!
Beagle will be performing certain exercises while he is away…push-ups off the lounger, sit-ups off the lounger, crunches for beer, curling the book, squatting down to the buffet table…so much work…so little time!
My tan fades faster than I put on weight on a poker night while the Beagle bakes… There will be no poker tonight, a godsend really…food and beer I don’t need!
Parker…he is at 244, the same as me…and says if he sees 245 on the scale he is going back to the shakes…which I believe he will be drinking today if he is a man of his word…but what is one white lie to ourselves. I believe I will once again weigh less that Parker starting at about noon today…I’m one sauna away!
The only sweating I’ve been doing lately, that super heated ultra humid cedar box…har har har…I’m melting but a bit slower than I’d prefer. Gym today? that is no laughing matter. I could hit the treadmill but I still can’t lift a half pound of cheese out of the refrigerator drawer without pain…the wrist should be immobilized for a week easy…but many a chest pounder would agree…it’ll heal.
Should I , Could I hit the treadmill…boo…I may have to, we will see…
Well that’s it, let’s all raise a glass of coffee to tomorrow not being another groundhog day! Here here… The quote of the day…the quote of the day:
The happiness of most people is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.
Ernest Dimnet
Damn you beef jerky…be damned! Today I defeat you! Where are those hard boiled eggs……………………………… …
