Krista’s 21 Day Challenge
Let’s start with the important stuff…my friend Krista is an absolute disaster….
Hi Krista!!! 🙂
Krista has decided to get it together! She and I spoke earlier this week, and she tells me she has had it….she has hit her bottom….
Hopefully I remember to return to that….the bottom….
So Krista has started a 21-day challenge….ah…what was it…..
The 21 Day Fix
She did this program years ago, it worked for her then….here goes…
I think this is Day 3? Maybe 4? I’m trying to do it with her of sorts….no ice cream for 21 days.
Krista has offered a weigh-in of 163 pounds yesterday; I will see her later today when I change out her winter tires….in August…..
…..Krista……………..
But, we gotta start somewhere….and shame seems to be it.
I asked Krista for a before photo, which she said she would offer, but she has not…and I did warn her that I would come up with something on my own…..
As my dear friend Russett has said, ” I may be an asshole, but I’m motivating”.
Krista did manage a run the other day…Wednesday. She did a kilometer, a good start…and upon arriving home the neighbor hit on her….see…positive results….
Probably should clear discussing her neighbor hitting on her but hey….gotta ring out the positives! No dates with the neighbor yet but would certainly make for quick service….right next door.
I will kick up the dust on the other manblog participants. Pumper has sent in constant weigh-ins and is into the 180s. She downplays it as the result of her GLP-1…but…so what…and it isn’t like she isn’t putting in the work.
Pumper has been shopping for new clothes!
We take a moment to talk about an old friend of mine….Claudia Jurt.
Claudia has been here and there on my Facebook feed forever, and recently her posts have been about making changes to her health…
Stuff like this:
https://www.facebook.com/share/r/19NDSTasiy/
I see her putting in this work and I’m so frigin proud to know her…it isn’t easy to make these changes…those first steps are killer….I know she is on top of the world right now and pushing for more.
Claudia loved herself as she was but realized that her mobility was limited…and now she realized that although making changes isn’t easy, the rewards come quickly.
I’ll be adding more of Claudia’s content in the future.
The Quote of The Day
You can’t hate yourself into a healthy body ~Claudia Jurt
What have I been up to….well…the arm was out of service for a bit, but thanks to the nice people at Amped Physiotherapy I’m back to lifting again…and heavy.
I feel great, strong…
The scale offered me a 223.8 this morning…I did manage to eat 2 slices of pizza and 2 tuna sandwiches on sourdough within 30 minutes of bed so I expect I could be lighter….the 21 day thing….
I didn’t have ice cream!
My old scale died this week, and I ordered a new one which takes body measurements using both hand and feet for measurements….I know these things are not accurate but it seems closer than the old scale.
That new scale will go back today for an even better one…if you are going to weigh yourself every day for 5 years on a scale, it might as well be a nice one.
Let’s see what tomorrow holds for all of us.
