Weight loss

Fak…

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248………. Made a small road trip to Picton yesterday with my brother in law. Ate fast food twice…. Again, hardly a diet. I start again today, toe will be good enough to run on next week I’m thinking. No quote… just a fat man in what appears to be spandex but is really a cotton […]

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It’s not even worth mentioning….

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what isn’t? Groundhog day. I’ve had so many it’s really just the norm. Deffo not worth a major motion picture. Weighed in this beauty day at 246. Imagine that after 3 double stuffed fajitas, 4 pieces of liquorice, 3 track suits and 2 beers. Wait for it. I then came home a loser from poker […]

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one down…one up…

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244 today. Image that. A pound of beef jerky will work wonders. I don’t think I’ve ever eaten beef jerky and been down on the scale the next day…Why is that? Well its sodium kids, good old-fashioned heart-clenching salt. The white killer is right beside sugar. And I guess crack… tonight at poker we will […]

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today’s blog is brought to you by the letter F…

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That’s right folks, good old letter F. FAT Weighed in this morning at 243. easy peasy man weight, lost 4 pounds. It means nothing, zero. anything less than 20 I can put back on in 3 days. I almost put my Hustler shirt on today, I wore it to poker last Wednesday and any of […]

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Again…again…again…

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Okay. 247 pounds. the joy! I can do this…I can lose 20 friggin pounds. All I need to do is stop eating after 6 pm, or maybe just veg after that. Its the bon bons that are putting me over the edge, like last nights bag of snickers bites at 9pm. No Good! running is […]

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I’m just runnnnnning

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I managed another 5 km yesterday, running for speed. A fat man can have dreams. This morning I woke up with Zero leg pain, other than the normal knee issues, which means I’m getting stronger in the running category. My initial goal is to run a 24 minute 5k. 10 years ago it was gravy, […]

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Ralph…what?

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Running on 3 hours of sleep after a marathon poker session from 7 pm to 4 am. During this time I had 2 track suits and 6 beers, not too much on the drinking end of the spectrum. I also managed a huge sandwich…oh wait, some chips…more??? I had 2 sausages before I left the […]

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You can’t stop a fat man…

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The fat man is still at it…. Diet…ya, you could say I’m trying to eat right. I’m 75 % there…I do love the 25 % though. Beer….Cookies…. Poker on Wednesday was a success. Won $140. Ate 100 tiny weaners wrapped in bacon and smothered in candied bbq sauce. Seem like too many? Had some chips […]

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Fat.

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It’s an addiction…

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I could get on the scale, but it would not be pretty. I won at poker on Wednesday night, coming home with $320.  I also managed to drink 10 beers, not a big deal since we played for over 10 hours…less than a beer an hour. Shocking? How about the fact that I ate 14 […]

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