Nothing will ruin a great day of dieting like crackers and peanut butter at 10 pm. Chunk worked out big time yesterday, legs and shoulders, squatting 300 pounds. Talking the stairs today isn’t a lot of fun but working hard on big muscle groups is usually key in dropping chub. A half decent crowd at […]
Read More...I can’t refer to the past weekend as dieting…diet did not happen. I didn’t gain weight though, 242.6 this beautiful Monday morning. Let’s see…I ate pizza, drank beer, a few M &M almonds…chips…The list is long and it isn’t pretty. But my weight has been 242ish all weekend regardless of intake. Today I start fresh […]
Read More...Did I drink more than a dozen beer on Wednesday night and lose weight? Was that a dream? The hangover yesterday certainly wasn’t. Terrible thing about hangovers, they make me want to eat, nothing but the best. 3 litres of gatorade, a litre of chocolate milk, a bowl of chili, 2 grilled cheese sandwiches, chocolate […]
Read More...Okay. Yesterday I did not eat breakfast, for Fanch (the new brunch) I had a sausage on a protein pita. For dinner I had mens health chili. then I went to poker. We started early, 5 pm, the earliest start we’ve ever attempted. Beagle asked for a snow day, which in poker talk means he […]
Read More...Did I wake up this morning with the ability to straighten my arms? Yes sir! You know, I may be getting a bit old…sadly that is the only reason it could possibly take a week to get over a workout. What misery! I went to the gym yesterday…chest and triceps…so far no pain. Chest workouts […]
Read More...The man diet continues…I was a reasonably good boy yesterday, only taking a couple HUGE missteps on the bath to thin. I tried a bit of a fast yesterday. In the past I’ve done some reading on fasting diets which involve not eating for a 16 our period, half of which you are potentially sleeping […]
Read More...Fat? No that’s not it… No rest for those that can’t bend there arms? Yep. That’s me. Up at 3 am after 4 hours of sleep. I have about 80 % movement in my arms…with only mild pain. It’s been what, 5 days, I should be over this by now no? Nope, old fat man, […]
Read More...It’s Saturday night…not particularly late. No point with a weigh in at this time, and likely no point in the morning either…I’ve cheated myself! The day started off right, scrambled eggs for breakfast, a few lean meatballs for lunch. Had a sauna and a dip in the hot tub. No gym. My arms are so […]
Read More...Oh joyous Friday. Met up with a buddy for a few beers at the Black Dog in Manotick. Came home to eat a bit of the dinner…my wife had a play date with a few of her friends during which they did a bit of a cook off. Sadly most of the dishes she returned […]
Read More...I should have done a cartwheel…one at the very least…an attempt…likely end up with a broken wrist…again…. So, a perfect day if I must say so. I woke up early, did the b b b blog and off for a wee nap! Out of bed round 2, 3 eggs scrambled for breakfast. Then the gym, […]
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