Did I wake up this morning with the ability to straighten my arms? Yes sir! You know, I may be getting a bit old…sadly that is the only reason it could possibly take a week to get over a workout. What misery! I went to the gym yesterday…chest and triceps…so far no pain. Chest workouts […]
Read More...The man diet continues…I was a reasonably good boy yesterday, only taking a couple HUGE missteps on the bath to thin. I tried a bit of a fast yesterday. In the past I’ve done some reading on fasting diets which involve not eating for a 16 our period, half of which you are potentially sleeping […]
Read More...Fat? No that’s not it… No rest for those that can’t bend there arms? Yep. That’s me. Up at 3 am after 4 hours of sleep. I have about 80 % movement in my arms…with only mild pain. It’s been what, 5 days, I should be over this by now no? Nope, old fat man, […]
Read More...It’s Saturday night…not particularly late. No point with a weigh in at this time, and likely no point in the morning either…I’ve cheated myself! The day started off right, scrambled eggs for breakfast, a few lean meatballs for lunch. Had a sauna and a dip in the hot tub. No gym. My arms are so […]
Read More...Oh joyous Friday. Met up with a buddy for a few beers at the Black Dog in Manotick. Came home to eat a bit of the dinner…my wife had a play date with a few of her friends during which they did a bit of a cook off. Sadly most of the dishes she returned […]
Read More...I should have done a cartwheel…one at the very least…an attempt…likely end up with a broken wrist…again…. So, a perfect day if I must say so. I woke up early, did the b b b blog and off for a wee nap! Out of bed round 2, 3 eggs scrambled for breakfast. Then the gym, […]
Read More...Might as well be Joker! Zee good news is…drum roll please…I lost 4.8 pounds yesterday. Let’s not start doing cartwheels just yet, this is man weight, I can gain that back in a few minutes…any minute now really. The play by play…(to the rhythm of A day in the Life by the Beatles)… I woke […]
Read More...Broken scale? This isn’t my first time at this party…I played the sugar detox game last year around this time. It lead up to a trip to Tremblant which was a man feast of eating and drinking. This attempt will take a couple pauses throughout, one day off a week maybe…more? The important stuff–>The last […]
Read More...Looks like I’ll start the sugar detox on January 2nd…I did this before, it works and it’s not that painful other than the lack of beer. I think I lost over 20 pounds last time I did this…I’m going to attempt to go bigger this time!
Read More...To all of you a Merry Christmas. During all my shopping this year I wished every cashier a Merry Christmas, I didn’t get a single one in return…several same to you’s but that’s it. No good. We dropped this off and more at the Salvation Army for the toy drive. Thanks to everyone who helped […]
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