Ralph…what?

Ralph…what?

Running on 3 hours of sleep after a marathon poker session from 7 pm to 4 am. During this time I had 2 track suits and 6 beers, not too much on the drinking end of the spectrum. I also managed a huge sandwich…oh wait, some chips…more??? I had 2 sausages before I left the […]

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You can’t stop a fat man…

The fat man is still at it…. Diet…ya, you could say I’m trying to eat right. I’m 75 % there…I do love the 25 % though. Beer….Cookies…. Poker on Wednesday was a success. Won $140. Ate 100 tiny weaners wrapped in bacon and smothered in candied bbq sauce. Seem like too many? Had some chips […]

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Fat.

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It’s an addiction…

I could get on the scale, but it would not be pretty. I won at poker on Wednesday night, coming home with $320.  I also managed to drink 10 beers, not a big deal since we played for over 10 hours…less than a beer an hour. Shocking? How about the fact that I ate 14 […]

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Would I lie?

If I told you I was on a “diet” would you believe me? Would I believe myself? Well I am, the wife and I are on the Choose to Lose diet. Let us see what makes sense here… My wife is on a diet?   NO I am on a diet?…. Sure This diet is one […]

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2 seconds to paradise…

I lasted one hand at poker last night…I really did not want to go and shouldn’t have but I had already signed up to pay for the egg rolls. Maybe if I had worn shorts I would have lasted longer… On the bright side I’m back in the 230’s at 239.8 today…it may not be […]

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Another day another pound…

It may never end…ever. at 241 today, it means nothing. Poker tonight, likely eat 10 egg rolls. Punish myself. The plight of man, this man anyway, is to be fat… I’ve been considering running again, the gym, amputation… There has to be some easy way to lose weight… slip sliding away It simply isn’t easy…I […]

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Oh to be skinny…

Easter long weekend over…and the sugar detox with it. Can I be blamed? It’s above 15 degrees all weekend, sunny, the neighbors are out… I may have had a few beers… And the weight? 243! Right back to where I started! Well the ’diet’ begins again today. The last diet phase really started to go […]

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This is your brain on…meat

Wow…dumb…dumb dumb dumb… It’s a miracle I got out of poker with money in my pocket last night, but miracles do happen, up $90. No carbs makes me forgetful, stuuuupid, slow, ….lazy. Wait….I’m all of those things with carbohydrates…. Left for poker without my phone…couldn’t focus most of the night…although I did pull a 23 […]

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A pound a day…let’s hope.

I managed to lose 1 pound yesterday. Day One of the sugar detox: 242 pounds -1 I had expected better but maybe I won’t see a 2 or 3 pound loss until my body hits ketosis…the state where my body starts burning fat for carbohydrates… I ate plenty yesterday, almost all meat. Bacon and 3 […]

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