Day 3.12 I think I got this…
Shiiite…I did not lift yesterday…I did not run yesterday…
The wife felt like chillin and that is what we did. Today I hate to lift…
Why not lift today? Golf tomorrow and since I’ll be unlikely to have full range of motion in my arms I had better abstain. Maybe not being able to bend my arms would be a good thing for golf…but I won’t risk it.
I do believe we will be running 7 miles this morning though…good for us.
I think skinny Vic is making a comeback….. wouldn’t want to plan the parade just yet but I’ve been under 230 for 3
days…that’s a good run… I did nothing yesterday… Wait…..Wait for it……..
I ate 3 Golden Palace Egg Rolls Yesterday!!!!
You heard it kids, no work out and 3 egg rolls and I still weight in at 229.8 this morning!
I may have turned a corner here…I think the old metabolism has stepped up to bat. I may not get all the color back into the beard….no that is going to be half grey…but I’m getting back down to weight. I haven’t been in
the 220’s for 3 days in a row for almost 2 years. If I can make it in the 220’s for a week that will be my longest stretch in 4 years…but I think I’m there…I’ve got it…
Beagle spent the day in bed yesterday…recovering from Florida Track Suits after Wednesday night poker.
The legs do need a break…sometimes…
As Beagle relaxed his Thursday away Parker was up to his normal shenanigans…
What’s that? Well selling insurance at rock bottom prices! If you are looking for life, disability or critical ill- ness insurance be sure to check him out at lifeinsuranceottawa.ca.
While I’m doing plugs…How about The Sweat Shoppe here in Riverside South!
Just so we all understand, you could drive to the Sport Chek and be hounded by a salesperson hired by some national corporation to sell you overpriced shoes at buy one get one at half price…
OR…
You could drive to a nice Neighborhood store like the Sweat Shoppe and buy a pair of shoes directly from the store owner that is offering buy one get one at half price…wait…you don’t need 2 pairs of shoes??? He will sell you a single pair for 20 % off!!!
Check it out,
[3]https://www.facebook.com/pages/The-Sweat-Shoppe/550801458274812 Good people selling Good stuff at a Great price. Support the small guys!!!
Those are some good plugs right there! I do what I can!!! The Quote of the Day!
Most small business owners are not particularly sophisticated business people. That’s not a criticism; they’re passionate about cutting hair or cooking food, and that’s why they got in the business, not because they have an MBA.
Andrew Mason
Not my usual Quip but one that makes a good point. Whether you run a small business out of your basement or brick and mortar…local support is of the essence to survive.
Cold…windy…but it isn’t snowing! Tomorrow I golf and the forecast is 13 degrees and rain…wish me luck! Cheers
