I didn’t lose a single pound last month…maybe 1…but that’s it.
Not a terrible thing, I weighed in this morning at 231 pounds. I’ve been less, recently, but not by much…
I saw 227 after a 20 km run on Saturday, that was plenty of fun…it was an easy run though, no serious issues. This coming weekend I’ll be pounding out 22.4, I’ll have to do more than a half marathon every weekend for the next 7 weeks…

I can’t say I’m enjoying all this running, I’d rather just be doing 5’s, even 10’s…but I do love my wife so I’ll keep going. I do like running, don’t get me wrong, but 2 hours of it at any one time is just not right.
It looks like my wife has picked me up a bib for the army run…the half won’t be any problem seeing as I’ll have run 3 of them this month before the race.
Is the man challenge on at the man blog?
I won’t know if Parker is hitting the shakes for a couple of days, if he is I think we should all close our eyes really really tight and make a wish for him…best results… Parker isn’t getting any smaller. It can’t be good for him. I think we all need to go at it for a little longer than past challenges…maybe we go until the New Year.
I’ve seen Parker, Beagle and I lose 20 pounds many times, super diets, but they always end the same way…packing it back on. For me, this time, I’ve been able to keep my weight down for 2 months.
I’m not losing a bunch of weight, not on the scale, but I’m losing fat. I would like to be steadily in the 220’s though…then the 210’s…but reasonable goals right?

Broken scale?
I started the year off at almost 250 pounds, and I gotta say, I’m much happier 20 pounds less.
My knee feels much better, it hurts, and after 20 km it can be agonizing, but it is better than it was. I have a reasonable goal for this month…the same one I had last month…to see 225, every day.
Wish me luck…and wish good things for my fat friends… The Quote of the Day:
It’s okay to be fat. So you’re fat. Just be fat and shut up about it. Roseanne Barr
Sadly Roseanne is skinnier these days…guess she had enough of being fat.
Back to school for the kids, enjoy the peace and quiet…I have a day or 2 more before young Charlotte is a full time student.
Cheers.