No Rest for the…
Fat? No that’s not it…
No rest for those that can’t bend there arms? Yep. That’s me.
Up at 3 am after 4 hours of sleep. I have about 80 % movement in my arms…with only mild pain.
It’s been what, 5 days, I should be over this by now no? Nope, old fat man, in pain for a week for sure. After all this…once I can move…I gotta go back to the gym and do it all again…
How does that make any sense! It’s on though, it’s a go for pain. Let’s look at the bright side shall we?
I weighed in at 244.4 pounds this morning. Back on track at least.
How did I perform this feat?
Juice…Juice…Juice…
Le jus. Oui Oui.
Outside of the juice I managed to sneak in an egg, and just before bed…the gobble monster came out and fixed himself a wee snack. All Natural crunchy peanut butter on a slice of protein pita. It could have been worse…
Check out the protein pita, the stuff tastes good and its packing 10 grams of protein per pita.
Today I think I’ll hit the juice at some point, it’s good stuff, everyone should try it! I’m not sure about the hype, but I do believe that pulverizing veg into liquid must provide me with some health benefit…there has to be more antioxidants in liquefied cauliflower than there are in a twix bar. Based on color alone I’m going to go ahead and give that a nod…
Outside of that what did I do yesterday…Hot tub…watched some of the series Justified which is pretty good, I’m catching up on it…what else…what else. Oh, I had to drive to walmart at 7 pm to get supplies to complete school projects which are due today upon the girls return after the holidays. These things must be left to the very last minute! Now it looks like ice rain may provide them with an extra day of the old Vacay…we shall see soon enough.
Let’s spend a moment on the Parker diet…Parker, the king of Life Insurance, is busy trying to ensure he makes a few more payments on his policy before his wife cashes it out…the skinny little bugger started off at 262 and was down to 254 when I talked to him 2 days ago. That is serious man weight-loss. He is on a 4 shake a day diet, serious punishment. His goal is to be in the 230’s for the Goalden Boys Yurting trip scheduled on the 26th. He has lost the easy 10, the man weight is gone, now the work begins.
I do believe his diet does not include much of the beer, scotch, chips and chocolate that mine has up to this point…Him getting into the 230’s is a lock I believe, personally I hope to be there this week. I might have been already if I hadn’t tried to use wonderbar to ease the pain in my arms…VONDERBAR! Nope, no good for arm pain. I’m drinking scotch and Parker is drinking water while socializing…hmmm…I wonder if water IS the way to go?
We will be following Kevin’s progress here…a shot out to his website [2]www.lifeinsuranceottawa.ca. For those in the know I just deleted a paragraph referencing my buddy beagle…I better wait until his mancapade begins before I start discussing his diet…or lack of…
Is that it? Probably not but I need another coffee…the last one in the house and the grocery store doesn’t open for another 3 hours…
Quote de jour (the French today is due to the French project I helped complete 5 hours ago): Alcohol may be man’s worst enemy, but the bible says love your enemy.
Frank Sinatra
