July 2014

Day 9…groundhogs

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Usually I hate groundhog days. Waking up to a scale reading the same as yesterday. Today’s weigh in…………… 236.6 pounds. Why is today a groundhog day?  I ran 3 miles yesterday…………………………………………………………………………………………………………………….. I had an egg and steak, a couple sausages on protein pita, a handful of cherries…a cup or so of raw green beans…. I […]

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Day 8…the man diet

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Day 8, a week ago today I started the new and improved man diet. The new and improved part is that I’m actually dieting… And what have I lost in 7 days of actual dieting? 10 pounds! I’m at 236.6 pounds. Half way to my July goal. Hell I may up the goal to 30 […]

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Day 7.

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239.8 pounds Lost a bit of weight yesterday. Man weight or real weight… I wonder. It’s a double-edged sword…man weight. the 10 top pounds of any fat man that can be dropped and picked up at will. I’ve see sawed those 10 pounds 300 times in the past 2 years. I know about them all […]

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Day 6…

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If I had not run 4 miles yesterday I’d be a bit more impressed this morning. I did have a few chips, not many…a handful… This morning I’m at 241.6 The agony. Here is another case of false advertising. I wear this model of mizuno shoe… Nothin’s disappearing on me… I’m off it though, all […]

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Where were we????

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Counting the days….since day 1… It’s day 4!!!! To recap. Day 1 was a Wednesday, a typically terrible day for a diet if you play Wednesday night poker at Bea- gles. I did okay diet wise though, I ate maybe 10 chicken wings and had 4 track suits. I lost, home around midnight. If memory […]

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Day 1???

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Let’s call today day 1. Please? Let’s try to forget the last 2 years, 600 diets, 1000 egg rolls. Let’s live in the now! A word from Dan Auns about living in the now, Dan recently cut his hair so you may not recognize him… That’s pretty clear…even the chicken bits…I think we can all […]

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