This is going to be embarrassing, and I wish I wasn’t about to do it….but I need to post a before pic.
Before what? I’ve been working out for 6 weeks, so my body has changed since mid December.
I’ve always had the ability to change my body shape, in my 30s and 40s, I did it. I’ll be 55 in April. Fifty Five….
A year ago my cholesterol and Blood Pressure were through the roof. Not taking care of myself…too busy taking care of everyone else….caring for them to death it seems.
This is Russett and I in 2018
Hell, this is Russett in 2019!!!!
This is me tonight….20 minutes ago. I think I’m about 10 pounds heavier than 2018….Maybe more muscular???? Very close….
Before my birthday, I hope to be in better shape than 2018. The only piece I need to fix right now is sleep…I am trying. I will continue to work on it for a couple of weeks, and if I can’t I’m going to hit a peptide to get the DJ pumpin. The DJ is going to make me sleep like a baby while pumpin Human Growth Hormone….
I am going to try to fix sleep naturally… I am making adjustments…but a bit of Sermorelin or maybe even CJC 1295 with DAC…..and possibly the CJC with Ipamorelin.
The thing is…they have engineered the fountain of youth…most of hollywood is doing it………maybe me too.
First the Quote, then the photo.
The Quote of The Day
To be vulnerable – to really put yourself out there, and lean into it – is to live courageously. – Brene Brown
I don’t want to post this photo….but here it is….on the bright side, those shorts I’m wearing are a 34, impossible around here for the last few years
My birthday is 68 days away. I plan to look better than my 2018 beach body.
Oh…what do you think of the green walls?
