Displaying all posts tagged with beer diet

2 weeks later….

Download PDF

Did Grandma stop by with cookies yesterday?  You bet.

I thought Charlotte ate 2 of them before we ran out the door to hockey….nope…she had just one…I didn’t eat the remainder of them….There may have been 2 dozen or more in the box….but I ate 20….easily 20….So many in fact that my stomach wasn’t happy…I may have even crushed a few past that point.

My weight this morning…a solid 233…not terrible.  I have seen 229…I’ll try to get back under 230 this week…after tonight’s poker I suppose.

Now….I have been working out….some…lifting…the lazy man’s exercise.  I’ve been busy though….things on the go with the kids…important stuff….Hey 233 isn’t bad…I haven’t been eating 20 cookies every day!

Russett

192 and holding.  He is really taking this seriously and looks much thinner….he is down chins…so many it’s hard to remember how many chins he had accumulated.  Last night he walked the dog from his house to the high school and back….while I ate cookies……

One of us will be lighter….

And I’ll be bringing KFC to poker tonight….


Look….Russett has really been working at this…Props….

Donald Ramsay Buchanan

Bulking…..


Donald is hard at it folks….

…………………………………………………………………………………………………………………………………………..

time for a wee break from the new man blog….

Charlotte Wheeler

Some evening in the past few weeks I was laying in bed with Charlotte reading while she watched a movie, the Good Dinosaur…it seems nice enough and she was enjoying the time…talking to me a bit about what was going on.  I wasn’t paying attention to the tv until at some point she asked me if we could change the show…she was sad…

Rather than just changing it I rewound it a minute to see what upset her.

Ya….that is the sort of thing that will upset a little girl missing one of her stick people….and it upset me too….

A couple days ago as Charlotte got into the truck after school she gave me a look…and I told her I loved her face….she said “mommy faces”   She gave me the look…


I miss stick people too….terribly…..

The One thousand distractions that life offers are often not enough…they do help but there is still that nagging…..

At some point Ev is just going to walk in the front door…..

This morning we will pour tears and that’s just fine……………..

I miss Ev…we all do….too much…..I went to visit her on Thanksgiving…a trip to go see the bit of ground that separates us….someday…..

Krista

Krista and her 2 diet competitors are hard at it….Krista has managed 152….she is back to posting sweaty photos on facebook I see.

No updates on her competition other than to tell me one of them has been sick…and due to that Krista believes the sick one will end up in the lead….nothing like a good flu to help drop a few pounds.

We will get to the bottom of all of this soon.

Glen and Richard

Neither of these 2 have lost any weight….Richard hasn’t been to the gym I don’t think while Glen goes often enough….

Glen tells me past diets have offered him huge loses but this time very little….To that I say….stop shoving in food!

Seamus Browne

I’d love to make a joke about this but it simply isn’t funny any longer.  I read a stat yesterday that said just 17% of the population smokes now compares to 47% years ago….

I have to wonder how Seamus feels about being part of that statistic….Keep pouring money into that retirement plan buddy….

The Quote of the Day

Sitting there at that moment I thought of something else Shakespeare said. He said, “Hey… life is pretty stupid; with lots of hubbub to keep you busy, but really not amounting to much.” Of course I’m paraphrasing: “Life is a tale told by an idiot, full of sound and fury, signifying nothing.” – Steve Martin   L.A. Story

You see folks….paying off that mortgage and driving new trucks is nice….but you have to have fun on the way.  Sooner or later we will be in the ground and you hate to get to the last day and realize you haven’t had any fun….

There is a time to be serious….but once you’ve figured out potty training that’s pretty much the end of that….

Babe….I love your face.

XO

VIEW ONE COMMENT

Surviving Wednesday Night Poker

Download PDF

Yesterday I went to poker….I did not win the big bucks….I lost…

Pounds….

I had zero snacks at poker, no chips, nothing from the slow cooker, not a single cookie, bon bon, jujube or eggroll.

Zip……

Yesterday I lifted, easy exercise for the big boys.

This morning I weighed in at 230.2 pounds…maybe a bit dehydrated…we shall see.  My BMI is under 30, I am no longer obese.  The old Omron actually gave me a 28.9 BMI this afternoon at 231.

My goal…..so low….205 won’t do it I don’t think….I want that frigin Omron to offer me under 15% body fat.  I may have to get under 200 pounds, maybe as little as 185…..Russett and I will weigh the same….

Anyway….that’s the current plan.  I’m okay with my food now, I’ve kicked my addiction I think….I’m not starving….

Russett

Up…194.6…poker food.  I saw him eating brownies….at least 2….

On Monday Russett is starting the 30 day Greco no carb diet….the agony.  Russett’s goal is 185, once there his BMI will be 30.8…..He will have to lose just a few more pounds to simply be overweight….the old BMI chart…making fat people obese since it’s publication.

Russett is down a few chins right now so all this is doing some good….

Beagle tsunami at the man blog
Hitting the low carb for 30 days will likely get the Beagle under 185…that of course will depend on how low carb he goes…and the amount of cheating.

The only issue with the low carb diet…other than the pain…if you cheat, it’s over…reboot.

Krista

Krista has offered up a 152.2 this morning…losing before the official weigh in of her 30 day challenge?  Not smart!

We will be following the contestants closely…of course we won’t be getting any names sadly…I’ll have to be creative with my photos…but I’m sure we will come up with something just perfect.

So starting Monday we will have Krista and Contestant A and B ….I can’t wait!


I quick image of our 3 contestants…

It’s not hard to imagine how some might not want to release their names….for now contestant A and B will remain anonymous…but who nows….

Krista looks happy enough…maybe they will follow her lead….

Glen

Glen is down,  255 pounds….I don’t even get how he outweighs me by over 20 pounds….

So greco for him, I’ll get an update on how that is going.

Donald

Donald is still bulking….and laying low….whether it’s his involvement in the CrossFit games or simply overtime at the gym I intend to find out this weekend…until then….

Donald if you are reading this here is the link to the city of Ottawa syringe exchange …..tell me that isn’t a useful link for a drug addict……our taxes folks….

http://ottawa.ca/en/residents/public-health/healthy-living/alcohol-drugs-and-tobacco/drugs#site-needle-syringe-program

Seamus and Richard

These 2 are busy pouring through each other’s wardrobes as they switch sizes….Be careful Richard….the horror of Seamus’ past is forever haunting….

Kevin Parker
Sorry Kevin.

The Quote of The Day

You and I will meet again, When we’re least expecting it, One day in some far off place, I will recognize your face, I won’t say goodbye my friend, For you and I will meet again.
Tom Petty

Beautiful……not that photo…no

The universe has given us such a great gifts…Life, Happiness, Love….

Embrace all the good things…

Babe…I’ll keep pushing….

XO

VIEW 3 COMMENTS

Another week…another pound…

Download PDF

Wednesday night poker kids…the great undoing of the middle ages…

Russett

The Beagle had a busy Wednesday…up $400 I believe.  Before I left he had demolished 4 slices of pizza and a half pound of chicken wings….

Sean Russett
The next morning he offered up a weight of 195 even…amazing really….

He has been under 200 pounds for over a week!  He must have starved himself hard all day Wednesday to crush 5000 calories of doughy pizza, sauce and chicken bits to end up at 195.

Sean Russett
I mean….seriously…I could do a collage of this from Wednesday night…

If that isn’t enough to turn your stomach…he just offered me a Friday morning update…..

194.4

I may have some competition on this bucket of KFC after all!

He lost just over half a pound yesterday…wings for dinner, chicken for lunch and a shake for breakfast…he didn’t workout or hit the sauna….

Krista

Krista is now one week away from the wedding she was hoping to drop a few pounds for…there were a few obstacles….life isn’t easy…and poutine does get in the way once in a while.

Set aside a bachelorette party and laying the blame on her ‘feeder’ of a husband she is now telling me the reason why she has not dropped weight is due to poutine….

I can hear those gravy soaked curds now….just laying there on a bed of greasy fries….”get over here you!  Get me in your belly”

Yep…blame it on the poutine….it will overpower the best of us!

Krista offered up 152.6, and I quote “which is better than the 155 yesterday! K got to get back under 150 for the wedding next week! No more beer or poutine (which I dived into Sat night at midnight!)”

Yep…..Poutine….
Just to clarify….those are Man Boobs….

man boobs are not pornography….

The original for clarificationKrista-Sweating

As I’m writing this Krista just offered me a wonderful update…

She actually should be the quote of the day but I’ll try to come up with something a bit more awe-inspiring that this

Krista,”152.2 which is surprising as the feeder came home with treats from England. They are gone now and I plan to start running again tomorrow…”

I’m not making this up….the feeder has returned and all she can do is think about running now that she has demolished all the UK bonbons!

LOL….

But you know what….152.2 is something….

Moving right along…..

Glen

Mr. Walton has been to the Greco 3 times this week…he claims to be in an enormous amount of agony….which I’m sure he is…

Glen started off his journey to weight loss at 259 pounds…and if one thing many of the participants at the man blog have learned over the past decade….that first 5 pounds should drop like a DQ cone on a 40 degree day…

Well…after a week of hard work at Greco Glen has managed to lose 2 pounds….

Yes folks he hammered out a weigh in of 257 pounds this morning.  glen walton

You see…you can go to Greco…you can push your absolute hardest…but max calories burnt per hour….under 200…

Yep….it’s the old…it’s what goes in that makes the real difference…

Glen and I had a conversation at the end of my driveway earlier this week in which he attempted to tell me that johnny walker red was just 5 calories per fluid ounce…

Well….sadly…that just ain’t it.

Every and all alcoholic beverages have about 110 calories minimum.

I wish it wasn’t so….but it is.

So dear Glen…you’ll have to keep those cals below 2000 to lose a pound a week.  I’d aim for 1600 if I were you and hope for the best.

The lower you go….the more you will lose.  Pay close attention to the fact that a donut sized steak has about 1/6 the calories of an actual donut and your body will use 75% of those steak calories just to digest the steak.

Seamus Browne

Seamus was on the street yesterday….I did not see him….he did have a bottle of grey goose with him….He doesn’t drink the stuff….he takes it downtown to try to exchange it for Tim Hortons roll up the rim tabs announcing a free donut….

It’s the currency of many street people downtown….the wounded by social injustice might be going through the bin at Tim’s looking for cast aside winners…and Seamus not wanting to ruin his expensive new tent….errrr…shit I mean…rather trade vodka for a dozen of these stubs….

And while we are on the topic of stubs….quit the smokes already….I mean donuts and slushies are one thing….but a pack of smokes a day on top of it…..

Seamus offered up a weigh in of 402 pounds.  Just up 2 this week.

Richard

Today is weigh in day for Richard although it’s a wee bit early to have the crane operator stop by and get him on his feet.

Hopefully we can get an update from the big fellow today…but until then I’ll offer you up this….

Richard D'Aoust
It seems today I’ll be getting updates from everyone while I’m writing their tidbit…

Sometimes the Universe offers up such gifts and today I’ve been blessed with glorious insight from both Krista and the big man (or should I say second biggest now that Seamus has seriously crushed it)…

Richard offered me up this just this second…again…a quote…

“Well the good news and the bad news scale is 373.4 but I’m on my way to sign up for gym membership as we speak.  Starting Monday.  So oct is big month for me.  Thanks for staying of top of me. I need this”

A couple things I’d like to point out from that message.

  1.  Richard has not given up
  2.  He is still down some weight
  3. This is not fat shaming…this is being accountable and for some it is a great way to be motivated!

There is one tiny issue….Richard is planning to go to the Plyomax….and don’t get me wrong…it’s very nice.  BUT….the equipment is not set up for a big guy.  Even at my 6’2″ 240 ish size I find the equipment just isn’t big enough…

Richard is taller than me and….twice my size….I feel like Scott Cainnes when I’m standing beside Richard….

Anyway….Richard…it’s all about what goes into your belly….not how much sweat comes out of your pores….

Seniore Donald

Donald is still hard at the bulk stage of his weight game.  He only gained one pound in the last few days….muscle just isn’t as easy to come by as fat.

Andy Trafford dbol

I’m sure these little blue pills are helping or Scottish entry…unlike it’s look alike Viagra, dbol will not do any good with erections…

I’m not sure what Don will be doing about his Jaun.

I hope for the best.  I’ll be in touch with Donald over the weekend to get a full update on his medicated approach to weight gain.

Yours Truly

I managed 234.8 this morning.  On Wednesday after poker I ate a bagel with cream cheese, 2 slices of toast buttered with marmalade, a half huge bag of tostitos and 100 jujubes….

ummm….carb loading…ya that’s it!

I have been running and lifting weights this week, I’ll actually attempt my 3rd 5k of the week as soon as I’m done with todays man blog.

I have decided to continue losing past thanksgiving.  My goal is to hit 205 by new years….Just 10 pounds per month….

I haven’t weighed 205 in 10 years at least.  But I think I have myself set up for success at this point, I have a good meal plan and am working out just enough to pull it together…

Next month I’ll head back to the gym too….just need to set down a bit of weight at home first….I get embarrassed if I’m not lifting heavy at the gym…..

The Quote of The Day

Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.
Allen Klein

I have known days…months…without color.  When the color leaves your life you really do have to work to bring it back.

Sitting here writing about so many gray days did help.  I still have moments where the color isn’t as bright as it could be…everyone does.  I work hard to make sure those moments are short…..

And I know that the brightest colored days are a gift…a present I offer myself simply by opening up myself to accept all the great things I have in my life….

Mushy…you bet…

But in these lives we live…all we have is the world we live in, our family and friends and the ability to enjoy those things to the fullest….

And that kids….is going to be up to you.  Choose to see the colors.

Babe….I love you.

Geez….almost cried there….time to punish myself with a run.

VIEW ONE COMMENT

Busy Busy…too busy to lose weight?

Download PDF

Not many updates last week…just too much on the go to sit and pound keys…

First up….a new contestant…

GLEN

Mr. Walton has decided it’s time for a mid life diet.  He offered up a facebook post with a selfie and a weigh in….and…he gave me the nod to add him to the man blog.

Glen weighs in at 259 pounds…I’m not sure he looks it…but he is a bit more pear shaped than his peers….and at just 120 pounds less than Richard and 200 pounds lower than Seamus…he has his work cut out for him!

Since this is Glen’s first day I’m going easy on him.


This is Glen at 259….it doesn’t seem bad…but he wants to drop a few pounds so he has signed himself up to Greco…

Greco….this can work….the issue with Greco…and every other workout plan for that matter….self motivation….

You want to make serious changes….you’re going to have to push….it will have to hurt….

I mean…you can’t shampoo your own hair hurt…..

SEAMUS

I don’t know what to say about Seamus…I’ve tried to offer him some advice…alas…a pack of smokes a day…A Big Mac with 2 large fries….a bag of doritos and a 2 litre coke for dinner.

Seamus broke 400 pounds this past weekend….they are considering replacing his bedroom door with the french style as he is having trouble getting through the current 36″ opening they had enlarged just 6 months ago…..

I’ll have another talk with him…..

KRISTA

UP!  Krista attended a bachelorette this past weekend and offered up a weigh in of 154 pounds….a new high!

So without Krista’s ‘feeder’ she has managed to pack it on in just one weekend out with the ladies….and I thought this sort of fluctuation was limited to those of us over 200 pounds….I stand corrected.

Hopefully Krista is thinking about sweating facebook selfies….

RUSSETT

Beagle is down a bit…offering up 195.4 pounds after an hour in the sauna….

I wonder how much of this thin man’s weight loss is sweat and sweat alone…not Krista sweat….sauna sweat….

Russett has been known for his creative workouts…..but he is down….a bit.


DONALDINIO

Donny has it easy…bulking up….so fun…so easy….

Me…I wouldn’t hit the needles…but to each there own.  Donald is up 3 pounds….solid muscle….

He weighed in this weekend and offered up 140 pounds even.  He has been packing on pounds even faster than Seamus I think….

I do worry about the medicine…maybe it’s not as bad as smokes and doritos…but I do worry about his man berries…


YOURS TRULY

I went for a run yesterday….yep….I managed 5km….it wasn’t pretty and my knees are screaming.  It was one of those walk/run deals but I did do the run portion hard…painfully so.

I’m going to attempt a bit of a run every other day…and today…a bit of lifting like my buddy Donald….no juice though….high in sugar.

Do I dare tell my weight this morning…..no…..but yesterday morning I was just a peck over 240 pounds….as usual.

When I hit the scale yesterday I thought I’d be buying KFC for sure….but then…Russett offered his weigh in…I think I can catch him….and Richard…..I’m going to take him too….

RICHARD

The big man…second only to Seamus I should say…offered up his weight yesterday…a slender 372.7

He is down from a start weight of 388…his goal is 350 by November 1st….that is going to make for a sad Hallows Eve….

I haven’t seen much of the man….hiding out I suppose….we shall cross the street and check in on his cookie stash later today.

The Quote of The Day

Life is short, and it is up to you to make it sweet. ~Sarah Louise Delany

That kids…is an important fact….

Also true is that everyone’s sweet is different…so live and let live….even you Seamus with your nacho powdered nicotine fingers…live it up while you can.

Me…I have learned and lost in this life….and I have resigned myself to my role as a Father now…I’ll have children at home until I’m over 60 and grandchildren shortly after I’m sure….and I’m good with that….

Nice if they would load the dishwasher once in a while….but hey….hair only gets grey once….might as well enjoy it.

Babe….I love your face…..I miss you too much.

XO

VIEW ONE COMMENT

Some things NEVER change…

Download PDF

Groundhog days…

RUSSETT


There have been so many hard fought groundhog days here at the man blog…years and years of them…

No matter how hard you starve…you can not lose a pound….not an ounce!!!!

Mr. Russett…the sugarbear…is stuck in a groundhog cycle…every morning he wakes up…at anytime…he looks around and realizes…this is a new day!  My starvation will be rewarded on this day…

No sir….as the Beagle steps onto the silver monster he is greeted with this….


We must consider though….he hasn’t been under 200 pounds in a year…and he has been now for 3 straight days….He hasn’t eaten in a week….

Not sure what keeps him going at this point…but he is managing to get his base calories from somewhere….

Is he eating whats left of his muscle mass…or his grey matter….

Time will Tell

SEAMUS BROWNE

wowzers…..I haven’t heard from the big boy in 2 days…the last time we spoke he told me that he was timing how long it takes for sour kids candy to melt in a can of Pepsi….he was amazed to realize that the rate at which sour kids melt in Pepsi is affected by thermodynamics….a cold can of pepsi melted the sour kids slower than a warm can….

Anyway, Seamus was on his second dozen Pepsi’s when I spoke to him…he was pretty much shattered at that point…between gummies and pop he had managed several pounds of highly refined sugars…

His weight….last he checked….390 pounds.

My lord…..

RICHARD D’AOUST

I think Richard is actually taking this seriously….he is actually watching what he consumes….but no weight in…he only weighs on Fridays….

Guess what that means?


Richard is burning Cals kids….

KRISTA KELLY

Krista seems to be on the HTG diet…that’s the one where you lose a few pounds and then demolish the fridge.

On Monday Krista was under 150….remember….I may have said 250 but I get mixed up with my hundreds now that we have a big boys club….

Krista Celebrated being under 150 with…a bag of gummies and some popcorn..and drum roll…………………

Up…Tuesday she weighed in at 150.4.  We had a wee chat about diets and stuff during which Krista told me she was a fortune teller of sorts…..geez….I mean….I’ve made a lot of lofty claims in my life…like I’m going to lose 30 pounds in 30 days….but…if I could see the future….I would already know there is zero chance of that….

Regardless Krista told me she had these feelings….she knows stuff….future type things….

Well Krista is sure of one thing….she gained…weighing in this morning at 151.2 pounds….this she blames on her HUSBAND….

lol

She claims he comes home with chips…he is a ‘Feeder’ she says….chips AND pepsi….shhhhh…don’t let Seamus find out you have Pepsi…

Anyway, Garry is off to England tomorrow…Krista thinks she will lose weight while he is gone…..

We shall defo know if the crystal ball is telling the truth won’t we….

CAPITONE DONALD RAMSAY BUCHANAN

Now that the Capitone is seriously bulking up we will have to address him with a bit more respect…or suffer the consequences….and no one wants to mess with a man in the midst of a steroid induced rage.

ZEE capitone Ramsay Buchanan is up again, hammering the scale at 135 pounds, up from 127…major gains….I hope he forwards us an updated selfie tomorrow…

YOURS TRULY

Light weight!!!!!  PEANUTS!!!!

I’m down to 236.6 pounds….but…it’s Wednesday.

Last Wednesday I weighed 236.4…my low of this round of man blog dieting….I then managed to get to 242 overnight…Wednesday night….

….imagine.

By the way…I have had 2 dilly bars each of the last 2 nights….so they aren’t the issue…..

I will attempt to take it easy on the donuts tonight…..

The Quote of The Day

Somewhere there’s a score being kept, so you have an obligation to live life as well as you can, be as engaged as you can.
Bill Murray

I wonder what my score might be….I do like to live life…I must…I try to live with passion…it isn’t always easy.  Living life can be tiresome….and much of what I have is given to my children….I make that choice….

But I do live….and I like a great laugh every single day.

Babe….I love your face.

XO

VIEW ONE COMMENT

Focus…

Download PDF

Here at the man blog we do try to lose a pound or 2 once in a while….these events, sometimes referred to as diets, do at times lead to weight loss…..not often…but once in a while….

Serious sustained life changing weight loss?

……NO……

but do we create a bit of room for chicken wings….you betcha!

We may as well start where the buck stops…Yours truly…

I did not have a single ice cream sandwich this weekend….ZERO ice cream sandwiches!!!   NONE!

Last night I did have 2 dilly bars….Syd works at DQ….wtf am I supposed to do….I have to support the place!!!

Let’s see….I had cake, chips and dip, chocolate bars, bon bons…..I generally had just about everything a grown man shouldn’t have if he wants to drop a pound or 2.

I did do the jillian michaels 20 minute shred…..if you think 20 minutes of that can battle against pudding infused cake….no sir….incorrect.

Yours truly weighed in at 242.4 this morning….ok   ok….today I attempt to stop killing myself with crap food….yes Donald….I’m eating too much…..that frigin Donald….working his ass off and making the rest of us feel badly….I wonder if he is cheating….he seemed a bit ……..different when I last saw him…..

Richard

Richard told me this Saturday that he was down 12 pounds…I believe that puts him at 376 libbies….I’ll have to confirm.  Richard is actually watching what he eats and getting a bit of exercise in.  I do believe he will get under 300 and it will be great seeing it happen…..Donald has not personally attacked Richard yet…..I think as long as his hormones stay in check and he isn’t juicing to bulk up…..it should be fine.

Russett

Mr. Russett is below 200 pounds for the first time in a year offering up a weigh in of 199.6

Sean won’t let me have the jelly beans that were left on his desk with 20 pounds of other candy…and he may not be eating them himself either….

Past diet type events have proven successful for the Beagle….short term….

sean russett victor wheeler rickard boyling
There were man blog challenges in the past that proved successful….as we can see from this milestone photo from days long ago….

Krista

Krista…being a young lady….doesn’t have the testosterone potential of her competition here….and Donald….well…I’m not sure the current medication Donald is taking to bulk up should even be permitted….not fair for us men…and not fair to Krista in many ways!!!!

Krista weighed in this morning at 249.6   is that a miracle….I mean she is working out all the time right?  This weekend after gymnastics Krista’s daughter asked to go to Pizza Pizza, she remembered it being yummy and Krista can’t refuse the pleas of her daughter.  While Krista was awaiting her food a robust man entered with his 2 children…both heavy….The fit looking chinese man behind the counter took their order of 2 pizzas…which got Krista thinking….Why are Chinese people usually thin while we North Americans are Obese….Why do most Chinese people control their eating while we act like it’s the last time we will see food…it’s not like we are starving….

She says she “thinks we should follow a “Chinese diet” and I don’t mean buffet style!”

….that’s a quote kids….true story…….when I asked Krista if she was sure I should post this……..well…I won’t get into it….

Let me just say….if this kid isn’t one of your friends you’re missin out!

Donald

Donald is bulking up!  He doesn’t need a diet…lucky for him he will never know if he would be proud of a bit of extra weight or if he would suffer fat shaming.

Me personally….I’m lucky…if I hit the gym hard I can pack on muscle…even at my age…and eat…my lord I can put back calories at the gym…..but Donald is one of those skinny dudes that finds it hard to pack on muscle….

…..Now I’m wondering if Donald isn’t on some sort of hormone therapy in an attempt to make this years Arnold’s…..

I’m seriously worried!!!!

Anyway, Donald ate prime rib on Friday night….the entire thing…….on Saturday morning he half a pound of bacon….5 eggs and 5 slices of toast….Donald crushed a handful of pills prior to going to the gym on Sunday….I’m not sure what hormones he was taking but I think something isn’t right…….


Geezus….Donald is packing it on in all the right places….

I’m not sure he is going to be casting for a hero in the next Conan the Barbarian movie…..but I’m sure he will find a place on the big screen somewhere.

No weight on the Donald….but I’m guessing he is up at least 5 pounds and…..one cup size…..or….maybe not….

Seamus

He lost a pound this weekend…down to 381 pounds.  I’m not sure if he had an active bladder which led to the single pound he lost….we shall catch up with him in depth this week!

The Quote of the Day

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
Mark Twain

He may have been onto something….but I wonder if Donald is too….something BAD.

That kids is today’s man blog….I really must stop with the candies….seriously!

Babe…fun as usual.  XO

VIEW ONE COMMENT

Oh…the shame….

Download PDF

Is there Shame in being Fat?

Is there Shame in being Gay?  Let’s think about the social acceptance of being a homosexual these days and consider the difference between that and being Fat.

Is being gay a choice?  To some people it might be….some homosexuals might choose to live their life ‘straight’…whatever that means….but it might very well mean less in that life….less joy….maybe less love…

To most people that are attracted to their same sex….it’s something they are born with….genetics….maybe not genetics…but it’s who they are….their being…

And Fat?  Is it all that different?  Some people are genetically ‘Fat’….heavier than their skinny friends….One person eats an ice cream sandwich….bean pole…the next…chubby…its who they are…their being…..

Does that mean I have to choose not to have ice cream sandwiches….well that depends….do I enjoy eating ice cream sandwiches?  Should I not have what I enjoy…….Now….do I need 3 dinners….maybe not…..

20 years ago I hung out with this guy named Rob…he was a bulky dude…I was thinner then…my 195 vs his 250 at 19 or 20 years old.

Rob and I would occasionally play a bit of squash, we’ve played maybe 10 games vs back then.  One day as we were at the desk at the Nepean Sportsplex the girl behind the counter made a comment….something along the lines that I should go easy on Rob….that he would die trying to keep up….

…..I mean I appeared to be in such better shape…..

Well Rob had a natural athleticism, he was light on his feet…I don’t know…back then he seemed lighter than me…happier too come to think about it…sadly…but he just seemed to have a bounce I didn’t have….

Anyway….I told the girl Rob would kick my ass….which he did….every time we played…..

The fact that I was a pack a day smoker back then likely didn’t help….I habit I gave up at 28 upon the birth of my biggest baby….

Do you think Rob has shame in his appearance?

No….

Do I today?

No….

Russett?

No…

Richard?   No….  Krista….No…   Kevin…No…   Seamus…No….

We are all comfortable with the people we are….we have no shame.

Fat Shaming is not a part of the man blog.  The man blog is a celebration of our lives….a story of the ups and downs of the people included here…..

…..a moment in your day….an added smile….a laugh……I hope.

Hey….after all my tears….am I not permitted to share the other things in my life…..aren’t we all entitled to do and be whoever we are or choose to be?  Can we not share our journey…thoughts…and feelings….or will we be told which to offer…..

What have I been in my life……terrible…….mean……selfish….hurtful…..demanding…..   I have been….in spades…..I have been a mean, inconsiderate, horrible, uncompassionate human being……

Have I grown…..I do try…..  The days of not shedding a tear over a sad movie….a hurt dog….a friend in need….what have you…..those days are over….and were long before I lost Ev.

Am I comfortable with who I am…..I am….I have laid out so much here….my pain…..I am no different than I was when I was a child….I am still afraid of the dark….I am still socially anxious…I consider myself shy….I’m not as wise as I once thought I was….nor as strong……..

But I am me…..and I will stand up for that….and my friends….

No shame in that……

Anyway….I want to lose weight because my knees hurt….my vert is about 2 inches and the landing hurts….can I do that?  Can I want to be a step faster at 46 years old and share that….That’s what we all want here….

…and to have a bit of fun doing it…I mean after the Jillian Michaels 20 minute shred can I not have a laugh….at least at myself!!!!

So…..the fat man blog….

I have new weigh ins

Russett….he forgot to send me a weight…..he did offer up this photo yesterday which might have something to do with it….

Sean RussettI managed a bit of the old weight loss yesterday, 237.2…down just over 2 pounds….How…….well we are out of ice cream sandwiches….and when I picked up Syd from the DQ I only had one…or 2 bites of Charlotte’s dipped cone….I had 2 eggs and one slice of toast for breaky….skipped lunch…..spent the afternoon in Court learning about how children of divorce have to deal with things much like I would if I lost a parent or friend…..5 stages of grief….heard of them………Anyway….I had Mcdonalds for dinner…..down 2 pounds….go figure……

Krista will be excused from the daily photo shoot today….I think….offering up a weigh in and a little diary of events…..let’s review.

……….So today Angie Poirier and Stuntman Stu came to do a “Candy drop-off” which resulted in me eating a bag of gummy bears. Then a leaving lunch at an East Indian Buffet so today eating wise was BAD. There also may have been some Caramel corn while watching Game of Thrones. I did manage to do Pilates and get a bit pink. Tonight I weighed in at 154 which is the most I have been in over a year…need to stop eating crap! I need to get back to 145 where I felt amazing! Hope you didn’t eat many ice cream sandwiches. Jesus I hope my girls never work at DQ. I’d be 300 pounds full of Oreo Blizzards! 😆……

…..These are her exact words….I should have asked her if it was okay to quote her but….

Krista has no Shame…..

Richard….did not offer a weigh in….in his lack of shame he let me know he liked the photos, he wondered what the hell Krista was thinking….you have to know her….no weigh in from Richard, he only hits the scale once a week he says, today he will offer an update….besides..you have to go easy on the scale at 388….Richard has been working at it though, I bet he is down a good deal…..I wonder if he wants to make it two buckets of KFC?

Richard D'Aoust KFC
Wow….rambling….

Seamus….up again….382 pounds…..I’m not sure he even cares about the Thanksgiving weight loss challenge….

Yesterday Seamus had 2 mcgriddles for breakfast….at lunch he had a salad….well he had the bacon cheddar Angus burger and it had pickles on it…that counts as a salad.  Seamus was too tired to craft up much of a dinner…he had a bag of doritos and 2 litres of pepsi while watching football…..he is off the beer on Thursdays…

Yesterday an old friend of mine offered up his opinion on fat shaming….trying to get a response out of me….my friend Donald told me in the past 2 years that he preferred me before I lost Ev….he said I was more argumentative then….I would stand taller for my opinions….

Well dear friend….surprise!  ….I’m back….

You see darling….While suffering from what I believe is something like PTSD….something I don’t understand fully…..I haven’t been able to focus on much the past 36 months….I used to read a book a week….for decades I went to bed at night reading….

….I have read 4 books in the last 2 years….to the end….I’ve started a few others but put them down 20 pages from the end….why…I don’t know….I’m not well…..what do you want me to say….I have no shame in that either….I am what I am and work hard to get past these issues….which is why I do this Donald….

…and dear friend….this you should understand…….

So….I present to you …..my friend Donald….

Donald is a bit thinner than the rest of us…it might be the curls….I’m not sure…

Donald is 5’9″ and weighs in at 127 pounds….I consider it light…but whatever…who am I to skinny shame……

The Quote Of The Day

Having been poor is no shame, but being ashamed of it, is.
Benjamin Franklin

Feel free to exchange the word poor….as society evolves there are a lot of words that we strive to get better at not being ashamed of….to do this requires a skill…..the ability to learn….

The most important lesson….forgiveness…..we must forgive the people that have made us feel shame….it gives us a strength…over them….then we will have no shame….

I wouldn’t mind being able to get around without the screaming knees though….so I’ll have to limit the ice cream sandwiches.

To my friends…I love you all….I will always stand for you and give you everything I can….forgive me for my weakness and I’ll forgive you for yours.  Arthur….none of this homosexual talk is directed at you….we all accept you buddy!  XOXO

Donald….if…..you want to grab that bag of jelly beans from Russett’s desk….it would be appreciated….I do love jelly beans and he is not willing to share.

Babe….hey…what can I say….it’s exactly what you expect from me.

XO

VIEW 2 COMMENTS

Ice Cream Sandwiches….

Download PDF

Did I start a 30 day challenge?   oh oh…

One second, it’s the thanksgiving challenge right….that’s more than 30 days so I thought I might wait until I was actually 30 days out to begin…it’s the 9th of October…I still have a few days.

 

And this kids is why I now weigh 238.8 pounds.  Hey…I was heavier yesterday, a miracle considering I had a nice chicken sandwich at 10 pm last night…what did I wash that down with?

….Did I mention Syd is now working at the DQ?  You heard it here first…and I had 2 DQ ice cream sandwiches post 10 pm last night…

Diets…..

Russett is running the same plan as I am, posting a weigh in of 202.8 today, down from 205 yesterday….I sense someone is starving at the Russett residence.  Beagle did have to make a road trip to drop the boy off at school…it’s funny how The Keg doesn’t have calorie counts on the prime rib…

Richard and Kelly…these 2 are both very active….Kelly posted one of her signature sweat selfies on facebook yesterday…and may have mentioned she was up to 158….I think she said….Richard and Kelly haven’t offered up a weigh in today though, the last I heard from Richard he was at 388….he did tell me he walked 5 km yesterday….

You push 388 5k and tell me how you feel….

Anyway, Kelly knows better not to offer an update….Richard….this is his first go at this sort of thing….I won’t go easy on him.

I'll serve myself thanks....Richard D'Aoust

I’ll serve myself thanks….

Today we test Richard’s sense of humor….lol

As we can see, Richard is getting his fruits at least.

Tomorrow I hope to have a weigh in on the big fella, I mean 388….there is a bit of room to drop massive pounds….

Krista….Is there room to drop massive pounds on our sweaty Beach Body Coach?  Krista has a love/hate relationship with the man blog….It’s great to have a little bit more motivation and none better than posting your success or failure…or lets be serious, a combination of daily….but then there’s the photo shoot….and nobody likes to have  to bare all to the world….once in a while though…Krista gets adventurous….
Krista Kelly bikini
And there she is…ready for the beach….or one of her daily sweat fests….

Krista does have a sense of humor, this we know….but it only extends so far…so we can no longer tag her on facebook posts…she is an avid reader anyway so she won’t be missing this tidbit….

I won’t bother Kevin with the man diet this time around, he has enough on his plate….

So does Seamus….well he did…but he ate it, so I’m including him…Seamus did not offer up a weight but seeing as he stopped by the other day sporting one of his new Tents I’m going to take a guess at his weight….

First I’m going to offer up a review of his new ‘shirt’ I found on the internet.
Seamus Browne new shirt

This little yellow number he showed up in…still a wee bit tight on him I thought…plus judging from this review….a leaky zipper….

I’m not sure I’d be risking that one out on the golf course if it’s calling for rain Seamus…

Anyway…My estimate on Seamus…325…and not an ounce less!

4 Young Ladies and a Headstone

Charlotte and I stopped by to visit Ev on our way to pick up Ave from Bridgitte’s wedding on Sunday….

Charlotte left Ev a small stuffy she laid 100 kisses on…we told mommy we loved her…it’s not easy…..

As I pull out of the Cemetery I still question if Ev is there….it seems impossible….It’s a strange way of being when I think about it….unsure…..

Anyway….I can’t focus on that, I have 4 beauties here back to school….the running around between school and sports….I’m doing 400 km a day without leaving the city!

Zee Quote of Zee Day

At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.
Jane D. Hull

I’ll tell you this again and again….this is not an easy gig….I mean…hurricane’s….that’s easy…you wake up one morning and the weather service tells you a hurricane is going to hit next week. You pack up your things, board up the house and move north to stay will friends for a couple of days until it blows over and you go back to clear the downed trees…..

This….parenting….one day you are having a stroll, enjoying nature and all it’s beauty…a bird….just look at how pretty….and a volcano erupts under your feet….it sends you just clear of the debris and almost certain instant death….you scramble to make sense of everything, hustle up what you can, grab the kids and fight to get them to safety…timeline….15 seconds….

……you survive…..look…a bird………….and you feel the ground rumble…….

The life of a parent….the joys.

Babe….not a volcano to break us thus far….I miss you…..

XO

 

VIEW ONE COMMENT

The show begins….

Download PDF

The Fat Man Blog

It’s on, Russett laid out a proclamation…he plans on losing 30 pounds in 30 days….by Thanksgiving our friend plans on coming in at 175 pounds….

So me…what do I do….agree to attempt the same.

Russett is 204.6

I’m 236.6 this morning, down from my official 30 day challenge weigh in of 238.6….and really, I’m down from 244 last week, which is when I decided I was going to do this…..diet…

The decision came during the HTG street party, some time between 11pm and 3 am….the days clearest hours.  Not a super big deal…but standing there beside Auns reviewing the crowd….it just struck me….this is too much…and Ev would not be happy…might as well dial this down a bit.  I’m not the spring chicken I once was!!!!  Do I really need 3 dinners every day?

So this is it…a diet in my life means 1 dinner…it doesn’t mean I’m restricting very much…well candy bars….I won’t be able to have 10 of those a week like I normally do but I did manage a wee bit of home made banana bread last night….it won’t eat itself!!!!  I can’t toss it out!

So…I’m just eating better, I’ve had a salad every night for dinner since monday….and not just a salad, the entire salad….oh wait…and a nice tenderloin Monday Tuesday and Wednesday…and salmon last night….So, ya, not starving.

Wait….I had a glass of red wine last night….it’s good for the heart….and the soul….maybe I should have one now….no…5:30 am….I’ll have coffee….one second………..

Done…nice.

Okay…along with Russett and I on this journey will be Krista…she will not lose 30 pounds in 30 days…as far as I can tell from her sweat lathered facebook posts she likely has nothing left to lose…but she is one of these beach body coach people….she has a misssion.  We will include her anyway….Then there is Richard from across the street….

Richard across the street…..sorry buddy…if you read this….sorry…

Richard told a few of the HTG boys maybe 6 months ago that he was starting a diet…he weighed in at a svelt 380 pounds and his goal I believe was to lose 80 of those….so he wouldn’t be having a beer with us….well…maybe just one….ish.  An hour or so later Richard’s wife stopped by with a cookie….

…..No word of a lie the thing was as big as a dinner plate…freshly wrapped in plastic while sitting on a Styrofoam plate…the cookie was too big to support it’s own weight…..

Richard was called out on this wee treat and told us he would just be eating half….the man actually took him xmas ham sized hand and rested it on the cookie showing us the half he planned on eating…..first….

oh my geezus…..I love it.

well 6 months later and Richard says his diet start Monday….so he is in,

Oh…just remembered…Russett and I have a bet, who ever loses the least weight by thanksgiving has to buy a bucket of KFC for the other….its low carb….

Of course we will include terrible photos of Kevin Parker and Seamus into the mix…and whatever else I dig up…like this old treasure…..

Kevin Parker

Which is actually my favorite photo of Kevin…I love it…it’s not even photoshoped….not like this next one.

Kevin Parker is immortal at the man blog

So…before I close the fat man blog portion for today I would like to finish of with one important note….

This is not fat shaming.  We are fat…and obviously not ashamed….What is fat shaming anyway….feeling bad for eating too many bonbons?  Nope…we eat our bonbons without shame…..

The Lifey Bit

Charlotte asked me on Monday if I would be sharing Mommy’s stone, to which I responded yes.  I told her I would be happy to be beside mommy when the time came….it’s an odd conversation to have with my daughter but the questions do come up…and at least when I’m put in the ground I won’t be rolling solo!

Her little friend was standing beside her trying to figure out what in God’s name she was on about….but that too is the Lifey bit.

What else do we have…Syd got a new job yesterday, she will be creating ice cream wonders at DQ starting Tuesday…fun stuff…Ave is at Grandmas for Bridgitte’s wedding, Rhi is pulling in shifts like crazy and really coming out of her shell…and Charlotte has 20 hours of ice this week……….

I’ve been up since 3am…and now I’m going to attempt a the first of 30 30 day shreds with Jillian Michaels….Ev is either smiling or laughing her ass off….we shall see.

The Quote of The Day

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
Brene Brown

What is good enough….Have I been good enough….good enough son….brother…father…friend….lover….human….

No….I haven’t been good at all of these things all the time….but I try….if I fail I try again….harder….I do try….

One thing I won’t be shamed for….sitting here writing my feelings….I will deny them face to face…but sitting here I will not be shamed….

and that kids makes me sad….

Time for some punishment….Ev style

Babe….you better hope this doesn’t kill me…..

XO

VIEW ONE COMMENT

Family….

Download PDF

What did we do this weekend….There is a lot of dance on weekends, Ave has about 4 hours of it herself split up over the Friday to Sunday spread….Charlotte has skating Saturday mornings, this week Syd decided to come along and watch…it was good fun, and donuts afterward….I may have eaten 4….

The rink is nice….I always feel close to Ev there for whatever reason….she really wanted Charlotte to skate and play hockey….and I think Charlotte relates those trips to the rink with Ev also….she always brings her up during the drive…..

It normally has me fighting tears….missing Ev….being proud of Charlotte…..

Ave spends most of her weekends checking in from play dates at friends houses, trips to the outdoor rink…and sporting events.  That little girl is always on the go…..

It was a busy weekend…..on top of the carousel of taxiing kids, there is also lots of laundry and groceries to manage….the gym…and of course a pint or 2 with the boys.

Sunday night while Syd and I sat around listening to music she had the misfortune of seeing what her extended family was up to this weekend…her aunts, uncles, nephews, nieces….well….she might be in touch…..and you know what….she just might not.

No worries though….you leave it to me…..I’ll fix it….I’ll carry it…just let us know when it’s convenient to stop by…..

Ya….Ev used to tell me her thoughts on this subject….

Anyway, my day isn’t about yesterday’s….I live for nows and tomorrows…so movin on.

An easy week around here, exams for the big girls, that’s 2 less lunches and an hour plus less driving a few days this week….

Deep breaths…..oh shit….folks….please don’t honk your horn at strange pickups this week….I’m not in the mood….

The Weigh In

What was I today….245?  244?  I don’t remember, I weighed myself 4 hours ago….no gym yesterday, might just do cardio today, I need to rest to grow….and I really pushed hard on Friday and Saturday while the boys were Yurting….I’m sore still….

UP

let’s make this quick….everyone is up…Beagle 197.2, Andy 180, Vinnie 179, Arthur 193, Ayhan 186.6…..

The only loser of the bunch is Pirouz, he is on the shakes….also known as…hey, let’s starve….  Pirouz weighed in at 156.

Andy trafford, Victor Wheeler, Kevin Parker, Sean Russett

The Quote of The Day

Let us sacrifice our today so that our children can have a better tomorrow.
A. P. J. Abdul Kalam

The days after Ev left….really hard…for all of us….we were stuck in a tornado….our world spun around out of control…..

One day, a week in, I got everyone together and I said….let’s do team love….that’s the only way this is going to work…the 5 of us agreed….and we’ve been doing it for 13 months now.

Not every day is easy, some days there are battles…..but team love will always get us through…..

My sacrifice was easy to make, it was a decision I made based on love.  The love I have for my babies….and the love I have for Evelyn.

Anyway….

Babe….I’m doing it….I love you……

LEAVE A COMMENT

The Past….

Download PDF

A strange day yesterday….old friends and old worries forgotten….

As I stand in the school yard waiting for Charlotte and Ave yesterday a passerby says my name, an old friend and roommate from days long long gone when I lived down in the market….fun times, the joy we used to have with 4 and sometimes 5 of us sharing a 3 bedroom….often to wake up with bodies covering every inch of carpet in every room….the mad sleepovers….

Fabulous memories………

Not all of my past has left me with those same feelings, some I’ve carried like luggage all this time.  Wrongs I had always hoped to be forgiven for….or simply relieved of….that too happened yesterday….I travel a bit lighter now.  I had to share a bit more than I usually do to get it….but these days I’ve laid my demons on the table more than I ever have….my secrets swirl around free…..and so do I.

Getting the ladies out the door this morning seemed like a breeze, although I do feel like I might be better with an extra hour of sleep, deciding to get into the hot tub late last night to relieve some muscle pain was a good idea….bringing a wee bit of scotch along might not have been….

Charlotte slept in her own bed again last night, likely 10 of the past 12 days….and now I dream again…obviously I’m getting a bit more sleep without her hogging.

The Weigh In

I hit the scale at 241.6 pounds this morning…reasonable enough.  Gym yesterday, tried to push but a back issue made it impossible…when the back hurts….I decided to work the back instead, easier to pull I suppose.  What did we manage to eat yesterday….I think I managed about 200 grams of protein yesterday, short of my goal….Roast beef and mashed potatoes for dinner and a salad at 11 pm just before bed….I couldn’t go to sleep hungry.

Today….the gym……..

Groundhog days

Groundhog days for Beagle at 196.2, Arthur at 192, Vinnie at 178, nothing from Parker….I’m betting 252….

Parker skipped the gym yesterday, today we do arms….I think he is over the worst of it so he might be brushing his own teeth again by Friday…Arthur…we shall see.

It just stuck me that Arthur weighs less than Beagle…..bahahahaha….shit

Kevin Parker belly flops for the man blog

Parker does like to hit the pool after a bit of the old lift.

Old Trafford

The starvation diet….old Trafford is down to 177.6 pounds.  If you are willing to substitute lean shakes for 2 meals a day while having a very sensible dinner….you will lose weight.

You can’t cheat this diet, your metabolism slows to a crawl so any misstep will be stored as fat as your body attempts to persevere for one more day.  Luckily Andy’s intake of beer seems to also have slowed to a crawl….as best as I can tell anyway….

A lot of seniors do come to the decision to give up the glug….Andy’s days of being a pirate are almost over.

Andy Trafford

Pirouz and Ayhan

Priouz is back down to 158 pounds….he loves that gym….Ayhan isn’t doing as well….he is obviously off the nuts.  Ayhan weighed in this morning at 188.2 pounds.  I think he is right back to where he started….

Let’s try to consider….Ayhan has been dieting, his body has had to consume a bit of the old muscle along the way….Trafford….hint hint….during this time I’ve been destroying the fridge….taking creatine….and pushing hard weight.  My weight at 241 includes a few pounds of new muscle and 5 pounds of water weight from the creatine.  I give that up and I’m 235 in 2 days…..

Lift…

The Quote of The Day

It’s toughest to forgive ourselves. So it’s probably best to start with other people. It’s almost like peeling an onion. Layer by layer, forgiving others, you really do get to the point where you can forgive yourself.
Patty Duke

You know, for all my mistakes I’ve really turned into a pretty good person….this life has taught me so many things, the really important stuff….

Care for the people around you and they will care for you.

I’m a lucky man…..I’m surrounded by lucky people.

Babe….I love your face.

LEAVE A COMMENT

The Ladies….

Download PDF

My 4 babies…what a pack of beauties.  I do have my hands full but it certainly could be much worse…these are good kids.

It isn’t easy, there are days when I know they are the reason I spend time looking over the touch of grey products and wondering when they are going to come up with a pill that cures grey hair….at least I have lots of it I suppose….I haven’t torn it out just yet.

I had an early night yesterday, in bed at 8 pm…soothing a crying 5 year old…missing mommy.  It’s extremely painful for me to do as I’m pretty sure I miss mommy more…even right this moment to type that…to think about it…it’s a fight….

I do fight a bit harder these days….I fight to contain my tears that I allowed myself to give up months past.  It’s not healthy for me, I know I’m better to let these things flow that attempt to contain them….once full…well, we will see.

The Weigh In

Let’s start with me today, 244.8 pounds…it wasn’t a pretty weekend.  I think we will call today the beginning of the lean…

Okay, both Saturday and Sunday I took the kids out for breakfast, I ate my 2 egg plate and 2 of Charlotte’s pancakes…both days.  Big lunches and steak dinners.  Not all bad though, both Saturday and Sunday I lifted huge at the gym.  I am now stronger than I have ever been.

The gym saves me these days…I’ve wasted a lot of months since last December, a pity I hadn’t taken to the gym sooner, because I do prefer being healthy and clear…and strong….

Starting today I lean….I’m going to attempt 300 kidney destroying grams of protein every day while keeping the carbs down….beer….maybe just a few  🙂

At this point I’d be happy to hit the beach at 230, I’m a big boy…and I hate to fight it too hard…

Arthur and Kevin

Neither of these 2 is losing weight either, both of these guys are pushing weight at the gym 5 days a week….at some point they will lean out, Kevin is sure to drop a few pounds…but right now they are building muscle and holding on to water.

Kevin and Arthur did the evening spin class yesterday while I took the day off completely….

Kevin 252 pounds

Arthur…nothing

Pirouz

Pirouz is also at the gym almost every day, 160 pounds…gaining…I wonder if he weighs in with his phone in his pocket…Pirouz does like to have is phone handy to take photos.

You keep this up Pirouz and you’ll get a fine…sooner or later…..

Pirouz

Andy Trafford

Old Old Old Andy Trafford, down weight again….Andy hit the scale this morning at 178.2

Andy has the benefit of old age, let’s be honest…if you weigh the fossilized remains of….I don’t know…I whooly mammoth…it’s simply lighter than it once was….

Andy might be lighter due to this process….who knows when it begins….Andy Trafford

 

Beagle

Nothing from Beagle today….weekend blues perhaps?  My guess….Beagle is somewhere above 198 pounds….

Am I close?  We will get to the bottom of this tomorrow.

Ayhan

Up….187.4 pounds.

And I quote Ayhan, “Too much eat”

There you go….too much eat, does it every time!

Vinnie

Anyone see a pattern here….Vinnie is up…178 pounds.

Have I seen any of these guys regularly at the pub?  Maybe…..

The Quote of The Day

There’s so much to appreciate about my life every single day, and I make a big point of taking time to smell the roses and noticing how lucky I am. I never want to take that for granted.
Josie Maran

I have always enjoyed enjoying life, and I’ve been lucky enough to be surrounded by a group of people that know how to rejoice in what life is…I’ve been very lucky.

I do have terribly beautiful moments full of pain, sharing tears with a 5 year old that misses her mother….one that says she can’t dream about mommy as her memory fades until I open up my phone and review some photos with her before bed….painfully beautiful memories to talk about and remember…..

These things build inside of me….I pack them up and release them at the gym……..stronger physically and mentally….I hope.

I also hope you all have a great day….rejoice!

Babe……………………We all really miss you………….

I wrack…………..

 

 

VIEW ONE COMMENT