A Fat Man and a Prayer

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Okay folks in time for the good old fashioned man blog.

We shall be seeing the usual combatants, of which I’m pretty sure I gained the most…I’m going to blame Spain…I could blame my end of night total of $458 at the Heart and Crown last weekend….but hell, let’s go with Spain…It’s much more exotic than celebrating birthday’s in Barrhaven.

Okay, looking over this scrap of paper I have here from the last man blog diet challenge I see I was at 229.8 at the start of it….I hit the scale this morning at 244….WTF!!!!

lol…okay…maybe Spain, Bahamas and the H&C….screw it….I’ll blame white bread….what??????

I have been at the gym almost daily, so it’s a simple battle of consumption at this point….and the old dial says I have to consume less than maybe 2200 calories a day if I have any hope of seeing 220 by trip time….last year I had managed 212 but let’s be serious….not much of a chance of that…

So far today I’ve already eaten 3 eggs and 4 skinny slices of rye toast….what’s that…600 calories down the tube already….

2 things….work out and diet…we shall see.

Arthur and Vinnie have already offered a weight…I do expect Beagle and Parker to jump aboard…hopefully the ship stays afloat…

We shall see about Hudsy, the Spy, Trafford and the Iranian/Turkish connection.

Kids….I’m keeping grief to a minimum….so don’t come here looking for it….if you want grief come on out and visit….

Well maybe a bit here and there….I hate to say none.

Babe….Miss you….time to hit the kettle bells….xo