Day 3.8 Fat is as Fat Does…

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Chunk ran 13 miles yesterday.  Chubby was supposed to run 14 miles, about 22.5 kilometres…and I did cover the distance…some of it just a bit slower.

How was it?  Well it wasn’t all bad…

Paul Robson and the zombie balls, man blog
The first half of Sunday’s run was beauty.  I crushed out 7 miles like nothing…

Well…there was some chaffing right away, I swapped into a pair of lulu shorts for this weekends event thinking they might be more comfortable to run in that my normal shorts.

The outcome…zombie bools…There will be chaffing…

 

It’s not like I didn’t prepare for this…I purchased some body glide and I had it applied in the usual areas…armpits, nipples, and inner thighs.  For the most part this worked out okay…

I wasn’t pouring blood out of the normal places…nope…zombie bools.

So 7 miles was great, 10 miles was okay, 11…I started to run down…it’s normal, I’m pushing distance, building miles for my wife’s upcoming marathon…12…agony…right knee pain, general knee discomfort, knee clicking…zombie bools…

I sit here now with my zombie bools wondering how next Sunday is going to be…I’m not sure I need to run better than a half marathon every weekend for the next 6 weeks…hell 6 weeks from now I’m supposed to run 30 kilometres…I’ll be full zombie for that.

The great Man Diet

I did not get a weigh in from the guys this weekend, Parker has confirmed that he is on the shakes.  I will get a glowing number from Beagle and Parker today…

My driveway drinking buddy is back so a wee bit of scotch will be flowing in the coming evenings.

This week I’m going to try to bring down my carb intake a bit…I may have had Cracker Jacks last night though, so I start today…

Since I haven’t limited my consumption of carbohydrates in some time I expect to drop a few pounds…My goal is to stay under 50 carbs per day…we shall see.

Today I weighed in at 230.6 pounds…not bad.

I actually lost over 9 pounds yesterday during my run…a fat man sure does sweat!  Of course 4 gallons of water and you can get yourself right back where you were.

Here at the Man Blog we do hope that every one of you out there is having a wonderful day, and that zombie bools should never be an issue you are faced with…

A moment now to review a current event….ISIS

isis
It seems these “good” people are cutting of the heads of normal people now…just regular folk, not hired military…back to truck drivers and journalists…

I don’t think a full blown war should happen, it costs a lot of money…but I know what will fix this…

The American Military needs to find what ever area of the world has the most ISIS followers in it, and the US should put out press…

Give a date…say 2 weeks out…and say 2 weeks from now we are going to drop a small nuclear device, something big enough to wipe out a city…maybe a bit bigger…invite all those ISIS that are waiting patiently for their 70 virgins..or whatever, upon death to stick around.  2 weeks should give the none ISIS folk time to clear out…

I know none of these ISIS guys would stick around, but it would let them know what they are made of.

I hate to get political…or religious…but this sort of thing has got to stop.  And it’s not like they will give up on cutting off heads if we leave them alone…they’ll just cut of the heads of innocent none conformists around them….

Anyway…it’s got to end at some time…

The Quote of the Day:

Believers, take neither the Jews nor the Christians for your friends. They are friends with one another. Whoever of you seeks their friendship shall become one of their number. God does not guide the wrong-doers. Quran 5:51

I’m no well versed in the Quran, but reading tid bits of it sure is enlightening.  To be honest though, I don’t like to be around anyone that takes religion too seriously…sure some of us can use it for a bit of guidance…the lost sheep type thing…but it’s old school thinking….really old school.

Today’s blog…morbid…zombie bools for all of ISIS.

It’s getting colder kids…get out there and enjoy it while you can.

Cheers.