Day 2.22 Up down up down…

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If I can keep this up for a day or two more I’ll hit a new low, maybe seeing a number under 230 on the silver life stomper….today I weighed in as an even 232 pounds.

Not a new low, but I have been able to scrape off 3 pounds in the past 2 days…dieting?  ahhhh…maybe not….

Dinner at the Man Blog

Martin Panicrov, Angela Chapman and yours truly, Victor Wheeler.  The man blog
Diet, again, is what you eat…if you are eating spinach…well that is part of your diet…

My diet last night while out for dinner, the 3 stooges get together at the Black Dog, included Crab Cakes, Chicken Medallions and 2 beers.

That my dear friends was quite a decision to make…I hate to pass up on a good crab cake…a toss up with the calamari.  That left a main and the chicken seemed like a good choice, healthy…  It came with a mountain of veg.

So after eating all that and a couple hours of good conversation I came home and went straight to bed…no need for a 3rd dinner…

Marty up there, with his fat face….he has slimmed down quite a bit, now under 210…I’ll have to catch up…

As you can see, hitting the pad of weigh in cruelty could have been worse, 232 isn’t a terrible weigh in after a dinner out…although I did see 228 on the scale yesterday…after an 8 kilometre run…

Tonight the wife and I are out to the Oak…or the Mow…one of the Barrhaven haunts…one of the GBG guys has called us together for an announcement, we don’t even know which of us will be making said proclamation…should be interesting.

I’m betting that Parker is going under the knife…he is getting one of those stomach bands.

That means another beer or 2 tonight…the schedule says 4 miles today but I’m not sure where that squishes into today’s schedule…and 18 kms this weekend….MDK all the Way…

skeleton
I think I’m past dropping dead while running, I’ve grown, stronger…

My cardio is vastly improved, I recover fast…seldom feel any discomfort in my chest even when doing sprints…and remember kids…I’m a big boy…

Parker and Beagle…Big boys…We are only 9 days away from me hitting the gym…and possibly…Parker getting back on track to thin out a bit.

I missed poker so no update from Beagle…did Malone happen…next week maybe?

We should look at fat Marty a bit…see what it would be like to wear our size 34 jeans again… I’m only a half size up from that right now, but those 10 pounds make a big difference.  The first 15 or so I’ve lost, well lots of that is on the inside…the dreaded visceral fat.  It doesn’t look like much of an improvement on the outside, but inside my body…there is much less fat.

Anyway…I’ll be in the 34’s I’ve packed away at the back of the closet within 2 weeks…

The Quote of the Day:  A little something from The Big Bang Theory…

Sheldon: I recently had a dream that I was a giant, but everything around me was to scale, so it all looked normal.
Leonard: How did you know you were a giant, if everything was to scale?
Sheldon: I was wearing size a million pants.

Size a million….I’m somewhere in between…

You like rain…enjoy…

Cheerio