Day 2.14 …the half gainer…

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Poker last night…lost…it all…oh maybe not…I gained weight!

it’s no wonder, 6 egg rolls, a few chips, 5 beers…home at midnight…might as well call it a cheat day and enjoy myself…a bit of toast and peanut butter for my 3rd dinner…

half gainer, man blog

man blog half gainer…

What we have here is a cheat day right…a reset of the old metabolism, make the bodacious bod do a bit of calorie burning…okay…

Add beer…hmmm…let’s hope this works.

Hit the scale this morning up 2 pounds at 235.

It was worth it though, I really do like egg rolls, a lot…and I like peanut butter toast and I like to eat…it’s not like I don’t eat every day, but once in a while it’s nice just to stuff it in there.

We did not run yesterday, put off until today.  After laying flooring and doing tile I just didn’t have it in me to put in 8 kilometres…today.  The plan is to run one km ish out, sprint 5, and run the rest back…ish…

Then skip tomorrow and run 16 kilometres Saturday, I’m so excited.

Beagle worked out yesterday, he is back at it folks.  I’m not seeing it as a long term prospect as he is off to Malone next week and I don’t see him squeezing in the bench press between beers.

Sean Russett, yoga workout, man blog

man blog yoga…

Beagle sure can flex it out…I’m not sure that the hip joint is going to make it long term…but way to open up to a new workout routine Beagle!

Let’s be honest though kids, we can’t do nothing and expect to make it to the finish line at some old age…

I’m not saying we have to get out there and run marathons, or even hit the gym every day…but a nice walk…at the very least.

Beagle back on the weights is a good thing, and as much as he hates doing it…we all want to push big weights over our heads…using muscle…the good old fashioned no cheat workout.

Dumbbells.

Try and cheat up a dumbbell…You like teeth…cheat a dumbbell bench.  You like conciousness…cheat a dumbbell snatch…

Quote of the Day:

I found there was only one way to look thin: hang out with fat people.
Rodney Dangerfield

I do what I can folks.

12 degrees…in August…go for a run…work up a sweat…

Cheerio