Day 25…a new low?

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I hit the silver monster today at 236.2 pounds

Down down down.  the first real down day in a week, and a new low for the new and improved diet.

tshirt
Just home from a run, it’s been a busy morning.

Sitting here out of my super sweaty favourite t-shirt turned muscle shirt and now running shirt…it’s certainly worn out, and outside of running wouldn’t be worn out of the house…

A memento of 205 pounds perhaps…it feels good, light…unlike yours truly…

Anyway, 5 more km done, 10 is due on Sunday my wife tells me.  That’ll be the first time I’ve attempted that distance is maybe 7 years???  It’s been a while…like a meniscus and an ACL ago…

The old knee is holding up though, liberal applications of ice and plenty of teeth gritting gets me through it.  Does it hurt…ya…most of the day and most of the night.  lifting my leg up on the coffee table it feels like a loose joint…like the bottom of my leg is separating from the top via a super weak knee…

I’m still banking on the pain being less at 230 pounds…220….210…oh we are getting into dream land now…

I did demolish a steak, asparagus, one and a half baked potatoes, some eggs, raw veg, a shake and a delish OH Ya protein bar which tastes very much like an OH Henry.  Worth the money to satisfy a craving…

All that and I lost weight…good stuff.

Lots of web work on the plate this weekend which includes some Vet work and some logo work..a peek at one of the logos I’ve done this morning…going for the retro look.

envirologo
It doesn’t look like we’ll go with this one, I’m working on the 3rd rendition now but not quite ready yet.

I like it though, but the next one has a bit more flair to it…between the lines…much more work…

So that’s on for now, and some rest for the knee, maybe a trip out to Winchester for some harder physical work on the blasting rig…we shall see.

It’s Friday, the wife is away tomorrow overnight, I just have to manage a house full of screaming ladies…and a bathroom reno…adding another one in the basement…

You can never have enough bathrooms…

The Quote of the Day:

Dear Lord, If you can’t make me SKINNY, please make my friends FAT!
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And some people say there is no god…tiny baby Jesus has been looking down own Beagle and Parker…Thank you tiny little baby Jesus.

Sunny, breezy, get at it, get out there.

Cheers